Events & Talks
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January 15 2019, 12:00pm - 1:15pm CT
BUSINESS: Marketing in the Experience Era with Amber Swenor
DreamBank
We’re in the middle of the Experience Era — customers want to be taken on a meaningful journey and invest in brands that
stand for something. And in an age when the internet is no longer a luxury and a beautifully designed website is the expectation, how do you do that? In this talk, Amber Swenor will show you simple changes and new tactics that you can implement in your marketing to ensure that your brand is marketing effectively, for the era that you’re in.
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January 14 2019, 12:00pm - 12:45pm CT
FITNESS: Lunchtime Workout with The Barre Code
DreamBank
Get a jump-start on your week with a fun, full body workout in our new, expanded space. Led by The Barre Code Madison, t
his class uses isometric holds and repetition in order to work your muscles and help you increase your stamina and reach your endurance goals.
Register >
January 12 2019, 1:00pm - 3:00pm CT
MAKE, CRAFT & DO: DIY Bullet Journals
DreamBank
Start the new year organized and ready to take on your New Year's Resolutions with creativity! Spend a Saturday afternoo
n at DreamBank creating bullet journals. You bring your creativity, we'll supply everything else. This craft is perfect for ages 12 and up.
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January 12 2019, 9:30am - 12:00pm CT
FAMILY: Moove and Groove
DreamBank
Get the entire family movin’ at DreamBank! Join Susan Neeley, owner of Moove and Groove, for an extreme dance party comp
lete with bubbles, games, hula hoops, bean bag toss and so much more. Be sure to bring your dancin’ shoes!
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January 11 2019, 12:00pm - 1:00pm CT
FITNESS: Lunchtime Yoga
DreamBank
Start feeling happier and healthier with this relaxing, body-strengthening yoga session in DreamBank’s inspiring space
! This combination is designed to help you achieve a renewed attitude of mindfulness and gratitude. Yoga newbie? No worries. We’ll teach you the basics and provide a yoga mat.
Register >
January 10 2019, 6:15pm - 7:30pm CT
DREAM BIG: You are the Priority with Lisa Robb
DreamBank
Is your plate overflowing? Do you feel like you are juggling priorities and hoping not to drop any balls? We live in a b
usy world. Do yourself a favor and carve out a little time for yourself. Lisa Robb, professional life coach and the founder of Raining Glitter Coaching, LLC believes you are THE priority, and shares reasons to believe it in this elevating presentation. Contemplate what a shift in thinking would do to your plate and your juggling act. You’ll walk away with strategies you can implement immediately and start to take care of yourself.
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January 10 2019, 12:00pm - 1:00pm CT
BOOK CLUB: Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals by Michael Hyatt
DreamBank
Join DreamBank for an inspiring book club as we read Your Best Year Ever: A 5-Step Plan for Achieving Your Most Importan
t Goals. We’ll meet over the course of six weeks to discuss the book, enjoy some light snacks and share our own plans for our best year! Sign up early to join the fun! We’ll provide book club members with a book.
Book description:
We all want to live a life that matters. We all want to reach our full potential. But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to the back burner and then, more often than not, they get forgotten. In Your Best Year Ever, Michael Hyatt shares a powerful, proven, research-driven system for setting and achieving goals. Readers learn how to design their best year ever in just five hours.
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January 10 2019, 10:00am - 11:00am CT
FAMILY: Morning Play Date
DreamBank
Spend a morning meeting new friends at DreamBank! While the kids enjoy interactive story time and crafts, grown-ups can
explore our exhibit and enjoy a cup of coffee in our inspiring space. Free snacks, fun and learning abound so bring your hungry bellies, listening ears and colorful imaginations!
Register >
January 9 2019, 4:30pm - 5:30pm CT
FITNESS EVENT: PiYo
DreamBank
Strengthen, lengthen, and get your body moving at DreamBank! PiYo combines the muscle-sculpting, core-firming benefits o
f Pilates with the strength and flexibility advantages of yoga, set to upbeat music. Led by Brittany Meoska, PiYo instructor at Pure Beauty Fitness - PBF Studio in Verona, this class offers a no-impact workout that incorporates strength, flexibility, and cardio moves all into one beautifully choreographed barefoot mat workout. Newbies welcome! This workout is for every age and fitness level.
Register >
January 9 2019, 12:00pm - 1:00pm CT
LUNCH & LEARN: Change Your Habits, Change Your Life
DreamBank
Let’s face it — most of us know WHAT to do to take better care of our health. But putting that knowledge into action is
another story entirely. Sheer knowledge often isn’t enough to motivate us to be our best selves, it takes a change in behavior. Learn the brain science behind changing habits and creating a new normal with the guidance of Emma Rose. If you're ready to get out of your rut and learn the evidence-based way to change your mind and your habits once and for all, this event is for you!
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January 8 2019, 6:00pm - 7:30pm CT
THINK & EXPLORE: How Fair is Your Cup? with Devin Renner
DreamBank
Fair trade is more than just a buzzword on packaging, it’s a mindful way of consuming goods. Join Devin Renner as he hel
ps you understand what fair trade truly means. You’ll learn how coffee farmers and consumers are impacted, and why it’s such a beneficial practice.
Register >
January 7 2019, 12:00pm - 1:00pm CT
FITNESS: Total Body HIIT with Kamps Fitness
DreamBank
Kick off your week with a fun and challenging workout with Kamps Fitness! This total body HIIT group fitness class invol
ves cardio and weighted segments for a session that will make you sweat. Be sure to bring a water bottle, workout shoes and appropriate clothing to help you move comfortably.
Register >
January 5 2019, 1:00pm - 3:00pm CT
MAKE, CRAFT & DO: Memory Wire Necklaces
DreamBank
Local artist Maureen Tillman leads a fun and artsy jewelry-making workshop where you’ll get to create your very own char
m bracelet representing your one-of-a-kind personality and passions. Leave with a stunning piece that reflects your unique vision and acts as a trusty reminder of the dreams you’re pursuing. We’ll provide the supplies; you bring your creativity – and your personality! This event is perfect for crafters ages 12 and up.
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January 5 2019, 9:30am - 12:00pm CT
FAMILY: Household Goal-Setting Workshop
DreamBank
Start 2019 with connected purpose by setting and achieving goals as a family! Bring the whole crew and work together to
create your household bucket list of goals for the year. Get creative while you work through bucket list and goal-setting worksheets together. You’ll build a plan for the year that takes everyone’s ideas and contributions into account!
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January 4 2019, 12:00pm - 1:00pm CT
FITNESS: Lunchtime Yoga
DreamBank
Start feeling happier and healthier with this relaxing, body-strengthening yoga session in DreamBank’s inspiring space
! This combination is designed to help you achieve a renewed attitude of mindfulness and gratitude. Yoga newbie? No worries. We’ll teach you the basics and provide a yoga mat.
Register >
January 3 2019, 6:15pm - 7:30pm CT
DREAM BIG: The Goodness of Sadness with Dr. Deb Brock and Dr. Ron Johnson
DreamBank
While sadness isn’t an emotion we as humans revel in, clinical psychologists Deb Brock and Ron Johnson believe that sadn
ess is the most important feeling to understand and accept, a belief based on the fact that sadness comes only when we have lost something we love or otherwise value. Sadness is distinct from depression, which is very often comprised of a long history of “unfinished” times of loss and natural sadness. Coming to grips with the value of sadness frees people from depression, anger, and anxiety and allows them to lose and to love again, whether that love is for people, property, or ideas. This discussion will review the nature of emotions and the larger concept of “feelings” and discuss how to find sadness and prevent the difficulties that result when sadness is not honored and finished.
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January 3 2019, 2:00pm - 3:00pm CT
SPECIAL EVENT: Badgers™ Making a Difference and Inspiring Others to Do the Same with Mark Tauscher and Roberto Rivera
DreamBank
Join DreamBank for an inspiring discussion on the impact of Badgers™ around the world! UW Badger™ alumni Mark Tauscher a
nd Roberto Rivera have dedicated their lives to fearlessly pursuing their dreams and generating positive change both locally and nationally. Tauscher, a former Green Bay Packers offensive tackle who was recently inducted into the Packers Hall of Fame, has been a driving force even off the field, establishing the TRIFECTA Foundation to enhance education and literacy amongst children. Rivera has continued to transform public education so the most vulnerable students have the support they need to be college, career, and community ready. Come listen to their amazing stories, learn how to get involved and even discover new ideas for making an impact on your own community.
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January 3 2019, 12:00pm - 2:00pm CT
CAREER: The Essential Steps to a Career You Love with Elizabeth Disch
DreamBank
Have you landed your dream job yet? If you’ve still got a ways to go, this workshop lays out a plan to help you achieve
your ideal career. For those feeling stuck in a current position with nowhere to advance, those who dread Monday mornings, and those seeking a better work-life balance, come discover the tools to make the transition to the career you’ve dreamed about.
Register >
December 29 2018, 1:00pm - 3:00pm CT
MAKE, CRAFT & DO: DIY Celebration Glasses & Sparkling Cider
DreamBank
Let's make a toast to the New Year! Dig into DreamBank’s bonanza of colorful supplies and craft your very own set of cel
ebration glasses & sparkling cider with paint, ribbon and a little sparkle. We’ll provide the supplies — you just bring your festive spirit! We welcome all crafters ages 12 and up.
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December 29 2018, 9:30am - 12:00pm CT
FAMILY: New Years Eve Celebration
DreamBank
Who’s excited for 2019?! We sure are. Come ring in the New Year, DreamBank style. Bring the kiddos for a fun morning of
crafts and celebrate the new year in a creative and fun way! Come set your New Year’s goals in our inspiring space.
Register >
December 28 2018, 1:00pm - 4:00pm CT
WINTER BREAK DREAMS RETREAT: Board Game Extravaganza with I’m Board! Games and Family Fun
DreamBank
Dreaming of spending more time with friends and family? Board games are just the tool to help. Middleton business, I’m B
oard! Games and Family Fun will be here to help you unplug, interact and reconnect with a variety of games for you and your family to try. Stop in and see what all the fun is about!
Register >
December 28 2018, 9:00am - 12:00pm CT
WINTER BREAK DREAMS RETREAT: Holiday Read-In
DreamBank
Come spend a cozy morning at DreamBank! Stay in your PJs, pack a blanket and a pillow along with some holiday-themed boo
ks and come on over for a relaxing morning of stories, snacks and more.
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December 27 2018, 1:00pm - 4:00pm CT
WINTER BREAK DREAMS RETREAT: Let’s Get Moving
DreamBank
What better way to burn off some of the kiddos’ holiday energy than bringing them to DreamBank for some Zumba or yoga? P
ure Beauty Fitness will be onsite doing Kids’ Zumba from 1-2:30 pm. Afterward, we’ll wind down with little om BIG OM and Kids’ Yoga from 2:30-4pm. Whether you come for some of it or all of it – it will be a fun, energizing way to spend the afternoon!
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December 27 2018, 9:00am - 12:00pm CT
WINTER BREAK DREAMS RETREAT: Holiday Thank You Card Workshop
DreamBank
The gifts are unwrapped, the festivities are winding down, and it’s the perfect time to teach kids about the importance
of gratitude. In this workshop we inspire kids to use their written and artistic skills to create heartfelt thank you notes.
Register >
December 27 2018, 10:00am - 11:00am CT
Family: Morning Play Date
DreamBank
Spend a morning meeting new friends at DreamBank! While the kids enjoy interactive story time and crafts, grown-ups can
explore our exhibit and enjoy a cup of coffee in our inspiring space. Free snacks, fun and learning abound so bring your hungry bellies, listening ears and colorful imaginations!
Register >
December 22 2018, 10:00am - 1:00pm CT
FAMILY: Pictures with Santa & Holiday Crafting
DreamBank
Get in the holiday spirit and head to DreamBank with the family for free hot cocoa, a holiday crafting workshop and phot
os with Santa! Crafting and cocoa are available all day and photos with Santa will be on a first-come, first-serve basis.
Register >
December 20 2018, 6:15pm - 7:30pm CT
DREAM BIG: Feel the Fear and Do it Anyway with Laura Gmeinder
Dreambank
Do doubt and fear hold you back from pursuing your dreams? Learn how to manage your fear, expand your comfort zone and g
o after what you want most. During this high energy presentation, Laura shares specific steps to embrace your fear, learn from it, tame your thoughts and use what fear is telling you to take inspired action (and how she used this technique to do a fire walk on 1300 degree coals). Whether you think you can or think you can't, you are right!
Register >
December 19 2018, 4:30pm - 5:30pm CT
FITNESS EVENT: PiYo
DreamBank
Strengthen, lengthen, and get your body moving at DreamBank! PiYo combines the muscle-sculpting, core-firming benefits o
f Pilates with the strength and flexibility advantages of yoga, set to upbeat music. Led by Brittany Meoska, PiYo instructor at Pure Beauty Fitness - PBF Studio in Verona, this class offers a no-impact workout that incorporates strength, flexibility, and cardio moves all into one beautifully choreographed barefoot mat workout. Newbies welcome! This workout is for every age and fitness level.
Register >
December 19 2018, 12:00pm - 1:00pm CT
LUNCH & LEARN: Comfort Zone Busting
DreamBank
Pursuing a dream requires risk taking — lots of it. Join Christie Gause-Bemis, co-owner of Hot Pink YOUniversity, as she examines the zones
of comfort and how she helped her family navigate them. She’ll share her experience of helping others expand their comfort zone, and the life-changing tools she helped create for embarking on successful adventures – tools anyone can incorporate in any of their adventures!
Register >
December 18 2018, 12:00pm - 1:00pm CT
BUSINESS: Nobody likes “Feedback” — Tools for a “Feed Forward” Environment with Susan Thomson
DreamBank
Providing feedback has long been an essential skill for leaders — employees need to know how they are doing as they work to achieve the goal
s of the organization. But there is a fundamental problem with all types of feedback: it focuses on the past, on what has already occurred — not the infinite variety of opportunities that can happen in the future. Enter Feed Forward. Pioneered by Marshall Goldsmith and tested on thousands of executives, Feed Forward is a productive strategy for already successful people who want to become better. Join us and equip yourself with powerful tools to change yourself and your team!
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December 17 2018, 6:15pm - 7:30pm CT
DREAM BIG:Connection & Intention Through Holiday Intention Cards with Theresa Kim
DreamBank
Approach the often stressful holiday season this year with intention! How do you want to show up differently this year
? What do you need to do to take care of yourself? What is it that you want to remember that you always seem to forget? Come join life coach Theresa Kim and create intention cards to use as visual cues to show up the best you can this year. No art skills are required — this event is about reflection and creating an extraordinary life. Please register, as seats are limited. This event is suited for guests ages 16 and up.
Register >
December 15 2018, 10:00am - 1:00pm CT
FAMILY: Pictures with Santa & Holiday Crafting
DreamBank
Get in the holiday spirit and head to DreamBank with the family for free hot cocoa, a holiday crafting workshop and phot
os with Santa! Crafting and cocoa are available all day and photos with Santa will be on a first-come, first-serve basis.
Register >
December 14 2018, 12:00pm - 1:00pm CT
FITNESS: Lunchtime Yoga
DreamBank
Start feeling happier and healthier with this relaxing, body-strengthening yoga session in DreamBank’s inspiring space
! This combination is designed to help you achieve a renewed attitude of mindfulness and gratitude. Yoga newbie? No worries. We’ll teach you the basics and provide a yoga mat.
Register >
December 13 2018, 6:15pm - 7:30pm CT
DREAM BIG: Come Sit By Me – The Psychology of Community and Connection with Ann Garvin
DreamBank
Nobody wants to talk about being lonely, but we’ve all experienced it at some point in our lives. There’s no shame in dr
eaming of friendship, and we aren’t alone if at times we can’t seem to find our tribe. Loneliness isn’t a personality trait – it can be fixed as easily as finding one other person to connect with. Come to this session and find out what extroverts know that can help introverts, and learn how to bridge the gap between being alone and finding someone you click with.
Register >
December 13 2018, 10:00am - 11:00am CT
Family: Morning Play Date
DreamBank
Spend a morning meeting new friends at DreamBank! While the kids enjoy interactive story time and crafts, grown-ups can
explore our exhibit and enjoy a cup of coffee in our inspiring space. Free snacks, fun and learning abound so bring your hungry bellies, listening ears and colorful imaginations!
Register >
December 12 2018, 4:30pm - 5:30pm CT
FITNESS: Intro to HIIT
DreamBank
Pump up your week with a full body workout! Join Gym 608 for High Intensity Interval Training, better known as HIIT. You
’ll be challenged to push yourself in quick bursts with minimal rest, which helps maximize your workout and keep you burning calories long after you've ended your workout!
Register >
December 12 2018, 12:00pm - 1:00pm CT
Band Strength Training with Capital Fitness
DreamBank
Customize your next workout with bands! Whether you’re new to exercise, looking for new exercises or just want to sweat, this training combi
nes several different band exercises for a full body workout. Learn key exercises that can strengthen your flexibility and mobility, work on injury prevention or post injury recovery, and enjoy simple exercises you can do the rest of your life. All muscle groups are fair game — you just choose the difficulty!
Register >
December 12 2018, 12:00pm - 1:00pm CT
LUNCH & LEARN: Last Minute Handmade Holiday Gifts with Chef Joel Olson
DreamBank
Looking to get creative with your gift-giving this season? Join Chef Joel Olson of Hemmachef and discover homemade gifts
from supplies that are easy to find in most Madison food markets. You’ll learn how to prepare (and taste-test!) foods highlighting the bounty of some of Wisconsin's high quality ingredients. Wisconsin cranberry and herb “old fashioned” bitters; pickled Wisconsin kielbasa and marinated Wisconsin feta cheese with chiles and herbs.
Register >
December 11 2018, 12:00pm - 1:00pm CT
BUSINESS: Legal Foundations Every Business Needs with Paloma Kennedy
DreamBank
Whether your business has been around awhile or it’s just getting off the ground – protecting it is one of your top prio
rities. From important documents to must-have disclaimers, Attorney Paloma Kennedy will share important foundations your business needs in order to be protected. You’ll leave with the knowledge you need to take action and make your business stronger than it’s ever been.
Register >
December 11 2018, 10:00am - 11:30am CT
BUSINESS: Business Mentoring Open House with SCORE
DreamBank
Let nothing stand in the way of you and your business dreams! Meet with experienced business mentors from SCORE and lear
n how to overcome obstacles and even see them in a new light. This is a great opportunity to get out of a rut and kick your dreams into high gear!
Register >
December 10 2018, 6:00pm - 7:30pm CT
Imagination Workshop: Misfit Poetry Adventures
DreamBank
Interested in how to tap into your soul and create poems that tell moving stories? Join Kirsty Blattner as she takes you on a poetry adventu
re through Metamorphosis of a Misfit. You’ll leave the workshop with strategies on how to capture your ideas and transform them into poems that resonate with your core. You’ll also learn how to print your poems in a variety of forms and techniques to inspire you to take action and put your dreams into words.
Register >
December 10 2018, 12:00pm - 12:45pm CT
Lunchtime Workout With the Barre Code
DreamBank
Get a jump-start on your week with a fun, full body workout in our new, expanded space. Led by The Barre Code Madison, this class uses isome
tric holds and repetition in order to work your muscles and help you increase your stamina and reach your endurance goals.
Register >
December 10 2018, 9:00am - 11:00am CT
CAREER DEVELOPMENT: Career Change 101 with April McHugh
DreamBank
Looking to switch careers but are unsure of where to begin? This is the workshop for you! Join April McHugh from Adult C
areer and Special Student Services at UW Madison as she shares tips to get the career planning process started. You’ll learn tips for taking your career in a new direction, creating a path for a more fulfilling career, and even local and online resources you can take advantage of.
Register >
December 8 2018, 10:00am - 1:00pm CT
FAMILY: Pictures with Santa & Holiday Crafting
DreamBank
Get in the holiday spirit and head to DreamBank with the family for free hot cocoa, a holiday crafting workshop and phot
os with Santa! Crafting and cocoa are available all day and photos with Santa will be on a first-come, first-serve basis.
Register >
December 7 2018, 12:00pm - 1:00pm CT
FITNESS: Lunchtime Yoga
DreamBank
Start feeling happier and healthier with this relaxing, body-strengthening yoga session in DreamBank’s inspiring space
! This combination is designed to help you achieve a renewed attitude of mindfulness and gratitude. Yoga newbie? No worries. We’ll teach you the basics and provide a yoga mat.
Register >
December 6 2018, 6:15pm - 7:30pm CT
DREAM BIG: Mindfulness: The Practice of Remembering with Shilagh Mirgain, Ph.D.
DreamBank
We often spend much of our lives on autopilot, worrying about the future and ruminating about the past. This experientia
l talk will teach simple and practical ways for incorporating mindfulness into daily life. We’ll explore various pathways of dropping into the present moment so that more of life can come through. As you cultivate mindful awareness, a deeper connection with yourself begins to form and dreams that lie dormant in your heart begin to awaken.
Register >
December 5 2018, 6:15pm - 7:30pm CT
ADULTING: Setting the Foundation: What You Need to Know about Personal Finance with Dr. Cliff Robb
DreamBank
Financial education is rarely taught in school, but DreamBank is here to help! Join Cliff Robb as he discusses important
financial steps that all young adults should take to plan a more successful and happy financial future. Feel empowered when it comes to your money, and develop the confidence you’ll need when it’s time to make big decisions in the future.
Register >
December 5 2018, 4:30pm - 5:30pm CT
FITNESS: Box Your Way to Better Health with Canvas Club
DreamBank
Get your heart pumping with an empowering workout at DreamBank! Join Melissa and Leo of Canvas Club Boxing and learn the
basics of boxing technique, then transition to their signature upstart class where you’ll learn combos, work with pads, and do speed and agility drills. Haven’t boxed before? No worries! This class is perfect for all levels. We’ll provide hand wraps and gloves, you just come ready to sweat.
Register >
December 5 2018, 12:00pm - 1:00pm CT
LUNCH & LEARN: Nourish for Life with Capital Fitness
DreamBank
Healthy and nourishing food is one of the most important components of wellness. Join Capital Fitness and discover the a
rt and science of nourishment. You’ll lean how to control and regulate your nutritional needs, which foods work for you and how to create balance. Leave with the tools and knowledge for using nutrition to your advantage at every stage in life!
Register >
December 4 2018, 6:00pm - 7:30pm CT
THINK & EXPLORE: The Pursuit of Freedom with Mike Tecku
DreamBank
Looking to find meaning in your life but not sure where to start? Instead of basing your meaning on accumulating accompl
ishments, you might want to try finding meaning through the pursuit of freedom. Join Mike Tecku and learn how to redefine your purpose and goals and create a new belief structure. You’ll leave with actionable skills and systems to forge your own path.
Register >
December 4 2018, 9:00am - 10:15am CT
BUSINESS: Accept Every Offer: Improve Workplace Communication with Peter Leidy
DreamBank
Learn how to set yourself — and your team — up for successful communication with the help of real world examples! Consul
tant, speaker and trainer Peter Leidy is an expert in helping companies build more effective and innovative teams. Discover how to generate more creative ideas in less time; re-thinking how meetings are structured; deepening listening skills; and increasing the engagement of stakeholders.
Register >
December 3 2018, 12:00pm - 1:00pm CT
FITNESS: Total Body HIIT with Kamps Fitness
DreamBank
Kick off your week with a fun and challenging workout with Kamps Fitness! This total body HIIT group fitness class invol
ves cardio and weighted segments for a session that will make you sweat. Be sure to bring a water bottle, workout shoes and appropriate clothing to help you move comfortably.
Register >
December 1 2018, 10:00am - 1:00pm CT
FAMILY: Pictures with Santa & Holiday Crafting
DreamBank
Get in the holiday spirit and head to DreamBank with the family for free hot cocoa, a holiday crafting workshop and phot
os with Santa! Crafting and cocoa are available all day and photos with Santa will be on a first-come, first-serve basis.
Register >
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January 16 2019, 12:00pm - 1:00pm CT
LUNCH & LEARN: Fitting Fulfillment into Your Schedule
DreamBank
A good time management system will optimize the amount of time you spend on tasks that you find meaningful. In this even
t, Suraj Kandukuri discusses how to leverage a to-do list and a calendar to incorporate long-term goals into a busy schedule, prioritize high-yield tasks on a daily basis, and cultivate wellness. He’ll also cover strategies such as being selective with commitments using the Pomodoro Technique, and breaking down intimidating tasks to take control of your minutes and increase the amount of fulfillment in your life!
Register >
January 16 2019, 4:30pm - 5:30pm CT
FITNESS: Box Your Way to Better Health with Canvas Club
DreamBank
Get your heart pumping with an empowering workout at DreamBank! Join Melissa and Leo of Canvas Club Boxing and learn the
basics of boxing technique, then transition to their signature upstart class where you’ll learn combos, work with pads, and do speed and agility drills. Haven’t boxed before? No worries! This class is perfect for all levels. We’ll provide hand wraps and gloves, you just come ready to sweat.
Register >
January 16 2019, 6:00pm - 7:00pm CT
INSPIRE BOOKCLUB: Eat, Pray, Love
DreamBank
Join us for an inspiring book club as we dive into Eat Pray Love: One Woman's Search for Everything Across Italy, India
and Indonesia by Elizabeth Gilbert! We’ll meet over the course of six weeks to discuss the book, enjoy some light snacks and share our own dreams. Sign up early to join the fun! We’ll provide book club members with a book.
BOOK DESCRIPTION:
In her early thirties, Elizabeth Gilbert had everything a modern American woman was supposed to want — husband, country home, successful career — but instead of feeling happy and fulfilled, she was consumed by panic and confusion. This wise and rapturous book is the story of how she left behind all these outward marks of success, and set out to explore three different aspects of her nature, against the backdrop of three different cultures: pleasure in Italy, devotion in India, and on the Indonesian island of Bali, a balance between worldly enjoyment and divine transcendence.
Register >
January 16 2019, 6:15pm - 7:30pm CT
ADULTING: How to Social Media Like a Grown-Up with D.P. Knudten
DreamBank
Social media is incredibly powerful, but like any power tool, it can hurt just as easily as help. Do you know what your
social media footprint says about you? Is yours ready to propel you upward in your career path, or could an OMG obstacle very easily hold you back? Join personal branding and social media expert D.P. Knudten for an eye-opening talk about how social media can work for you or against you — and what you can do to make sure it's the former by minimizing the latter.
Register >
January 17 2019, 12:00pm - 1:30pm CT
CAREER: A Guide to Strong Professional Communication with Hanif Nu’Man
DreamBank
Dreaming of increasing your professional communication skills? Join Hanif Nu’Man as he shares useful insight into three
interconnected soft skills that, if used together, can greatly enhance your ability to communicate effectively. He’ll share key elements of effective listening as a work skill, a career advancement skill, and an organizational characteristic. He’ll also cover how to have difficult conversations and how to handle barriers. He’ll close with a discussion on how to build group trust within organizations.
Register >
January 17 2019, 6:15pm - 7:30pm CT
DREAM BIG: Forget Perfect, I Would Rather Be Happy with Jenni Peters
DreamBank
Perfectionism can get in the way of authentic happiness and true connection with others, and often fuels self-rejection
, isolation and feelings of inadequacy. Join Jenni Peters, founder and owner of Screw Perfect, a business dedicated to empowering women to embrace their imperfect lives, in this honest and inspirational session. She’ll candidly share her own journey of laughs and heartbreaks as a recovering perfectionist to help you embrace the beauty of your messy life and let go of unhealthy expectations. Leave with a renewed sense of self and a 7-day challenge to kick-start your own "Screw Perfect" awakening.
Register >
January 18 2019, 12:00pm - 1:00pm CT
FITNESS: Lunchtime Yoga
DreamBank
Start feeling happier and healthier with this relaxing, body-strengthening yoga session in DreamBank’s inspiring space
! This combination is designed to help you achieve a renewed attitude of mindfulness and gratitude. Yoga newbie? No worries. We’ll teach you the basics and provide a yoga mat.
Register >
January 19 2019, 9:30am - 12:00pm CT
FAMILY: Tinkergarten
DreamBank
Bring your little explorers to DreamBank to play with nature treasures, forest putty, and more! Join area Tinkergarten l
eaders for a morning of engaging materials, thoughtfully designed play invitations, and fun crafts. Tinkergarten classes and activities help kids develop a host of important capabilities, including empathy, collaboration, creativity, persistence and problem solving.
Register >
January 19 2019, 1:00pm - 3:00pm CT
MAKE, CRAFT & DO: Thumbtack Canvas Art
DreamBank
Add a little bit of shine to your walls with your very own decorative thumbtack canvas! Choose your own design and enjoy
an afternoon of creativity while you bring your canvas to life with paint and thumbtacks. We will provide the supplies, you just bring your imagination!
Register >
January 21 2019, 12:00pm - 1:00pm CT
FITNESS: Band Strength Training with Capital Fitness
DreamBank
Customize your next workout with bands! Whether you’re new to exercise, looking for new exercises or just want to sweat
, this training combines several different band exercises for a full body workout. Learn key exercises that can strengthen your flexibility and mobility, work on injury prevention or post injury recovery, and enjoy simple exercises you can do the rest of your life. All muscle groups are fair game — you just choose the difficulty!
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January 21 2019, 6:15pm - 7:30pm CT
DREAM BIG: Connection & Intention Through Dream Boards with Dr. Jasmine Zapata, MD, MPH
DreamBank
Spend an evening of creativity and inspiration at DreamBank! Breathe life into your dreams by creating a vivid vision wi
th your very own Dream Board — a colorful collage of ideas and inspiration that will remind you of your goals all year long. Join Dr. Jasmine Zapata as she draws from her medical background to help you discover how to heal and revive your dreams with the power of imagery. Please register, as seats are limited.
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January 22 2019, 12:00pm - 1:00pm CT
BUSINESS: What Big Brands Can Teach Us About Social Media with Brad Cebulski
DreamBank
As a small business owner, it’s easy to be envious of the extensive social media presence (and budgets!) of big brands
. However, instead of filing that creative inspiration away for someday, there’s a lot you can learn from them and apply to your own platform. Join Brad Cebulski of BConnected as he shares ideas for thinking outside the box, getting scrappy and attracting more eyeballs to your own social media profiles…just like the big brands.
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January 22 2019, 6:00pm - 7:30pm CT
THINK & EXPLORE: How to Pivot Like a Futurist with Marti Ryan
DreamBank
Sometimes it’s hard to feel in control of your future — luckily having a strategy and an open mind can do wonders for ta
king control. Join Futurist Marti Ryan and learn how to create future and potential scenarios with the help of design thinking and a growth mindset. She’ll cover megatrends across Social, Technological, Economic, Environmental, and Political (STEEP) categories and their impact on your quality of life. You’ll leave with a pivot plan that Future You will thank you for.
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January 23 2019, 12:00pm - 1:00pm CT
LUNCH & LEARN: Building Diversity and Inclusion Through Mindfulness with Ed Maxwell
DreamBank
New research points to a promising new way of promoting diversity through mindfulness. Practicing mindfulness is proven
to help reduce unconscious bias — a key obstacle to building diversity and inclusion. You’ll learn how applying simple mindfulness techniques can help you, your inner circle, organization, and more become more diversity-minded and inclusive.
Register >
January 23 2019, 4:30pm - 5:30pm CT
FITNESS: Circuit Training with Gym 608
DreamBank
Pump up your week with a full body workout! Join Gym 608 for High Intensity Interval Training. You’ll be challenged to p
ush yourself in quick bursts with minimal rest, which helps maximize your workout and keep you burning calories long after you've ended your workout!
Register >
January 23 2019, 4:30pm - 5:30pm CT
FITNESS: Intro to HIIT
DreamBank
Pump up your week with a full body workout! Join Gym 608 for High Intensity Interval Training, better known as HIIT. You
’ll be challenged to push yourself in quick bursts with minimal rest, which helps maximize your workout and keep you burning calories long after you've ended your workout!
Register >
January 24 2019, 10:00am - 11:00am CT
FAMILY: Morning Play Date
DreamBank
Spend a morning meeting new friends at DreamBank! While the kids enjoy interactive story time and crafts, grown-ups can
explore our exhibit and enjoy a cup of coffee in our inspiring space. Free snacks, fun and learning abound so bring your hungry bellies, listening ears and colorful imaginations!
Register >
January 24 2019, 12:00pm - 1:00pm CT
BUSINESS FOR GOOD: Too Many Messages? How to Spread Impactful Content Across Social Media Channels with Addie Peck and Lori Wirth
DreamBank
With so much content to share, how do you decide what social media platforms to use or not to use?
Join Digital Marketin
g Coordinator, Addie Peck, and Community Relations Coordinator, Lori Wirth, of Goodwill of South Central Wisconsin as they discuss how to categorize, prioritize, capitalize and maintain your message in the nonprofit world.
Register >
January 24 2019, 6:15pm - 7:30pm CT
DREAM BIG: Uncovering Your Buried Passions (One Garbage Bag at a Time) with Nicole Gruter
DreamBank
Are you living under a mountain of stuff? Over-owning can weigh us down mentally, financially and spiritually. On the u
p-side, downsizing, decluttering and making mindful consumer decisions can empower you beyond measure! This experiential talk will explore what we own, how we own it, and how our stuff affects our daily sense of joy and purpose. Nicole Gruter, a professional organizer, artist, performer, and writer, will share her inspiring experience of downsizing while guiding you toward yours. Learn the next steps in making room for your dreams – literally!
Register >
January 25 2019, 12:00pm - 1:00pm CT
FITNESS: Lunchtime Yoga
DreamBank
Start feeling happier and healthier with this relaxing, body-strengthening yoga session in DreamBank’s inspiring space
! This combination is designed to help you achieve a renewed attitude of mindfulness and gratitude. Yoga newbie? No worries. We’ll teach you the basics and provide a yoga mat.
Register >
January 26 2019, 9:30am - 12:00pm CT
FAMILY: Storybook Magic with Children’s Theatre of Madison
DreamBank
Join Children's Theater of Madison for Storybook Magic! In this engaging and interactive story time, children and their
families will use imagination and creativity to bring the spring-themed story, Giraffes Can't Dance, to life through drama-based activities. This action-packed book by Giles Andreae revolves around a giraffe who dreams of dancing but doesn't think he can. With help from a friend realizes he's had music in him all along. Afterwards, students will make their very own Giraffe face to take home! This story is best suited for ages 4 and up.
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January 26 2019, 1:00pm - 3:00pm CT
MAKE, CRAFT & DO: DIY Fizzy Bath Bombs with Nina Catterall
DreamBank
Come make luscious bath bombs using simple household ingredients and essential oils. Bath bombs are a great way to relax
after a long day of activity and they can ease stress and help aid in sleep or motivation, whichever you need. DIY bath bombs make lovely gifts, in case you’d want to share. If you don't have a bathtub, don’t worry! These bath bombs are also effective as shower steamers! This craft is perfect for ages 12 and older.
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January 28 2019, 6:00pm - 7:30pm CT
IMAGINATION WORKSHOP: Start Your Novel with Madison Writers’ Studio
DreamBank
Dreaming about writing a book? In this boot camp, we'll look at what you need to start a full-length creative project, w
hat makes for a strong novel beginning, and what tips and tricks experienced writers use to get from the first blank page all the way to the finished draft.
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January 29 2019, 12:00pm - 1:15am CT
LIVE WEBCAST: What Landlords Need to Know About Tenants’ Insurance Coverage
Online from Anywhere
From maintenance to finances, landlords have to juggle many responsibilities. So, when it comes to insurance, it’s easy
for landlords to stay out of their tenant’s final decision. This panel of insurance experts will sit down to discuss why landlords should be taking a more active approach when it comes to their tenants’ insurance. You’ll hear from experts in loss control, claims, and legal and get help deciding how you want to approach insurance as a landlord.
Register >
January 29 2019, 12:00pm - 1:15pm CT
BUSINESS (BAP): What Landlords Need to Know About Tenants’ Insurance Coverage
DreamBank
From maintenance to finances, landlords have to juggle many responsibilities. So, when it comes to insurance, it’s easy
for landlords to stay out of their tenant’s final decision. This panel of insurance experts will sit down to discuss why landlords should be taking a more active approach when it comes to their tenants’ insurance. You’ll hear from experts in loss control, claims, and legal and get help deciding how you want to approach insurance as a landlord.
Register >
January 30 2019, 12:00pm - 1:00pm CT
LUNCH & LEARN: You Can’t Outrun Your Fork with Kristin Bott
DreamBank
Exercise does wonders for your health and well-being, but in reality, it’s a relatively small piece of the puzzle. In fa
ct, wellness is overwhelmingly dependent on nutrition. Join Kristin Bott as she shares tips for clean eating, maintaining stable blood sugar, increasing metabolism and other little things that make a big difference in the area of food and nutrition.
Register >
January 30 2019, 4:30pm - 5:30pm CT
FITNESS: Self-Defense Workshop
DreamBank
Expand your self-care regimen by taking time to focus on self-defense. This workshop will focus on Jiu Jitsu self-defens
e, and covers awareness and prevention, de-escalation tactics, and basic striking and blocking. Get peace of mind and a quick workout in before the weekend with Wisconsin Martial Arts & Fitness Center!
Register >
January 31 2019, 6:15pm - 7:30pm CT
DREAM BIG: You’re Not Done Yet: The Courage to Dream When You Think It's All Over with Mary Helen Conroy
DreamBank
There’s one thing for certain in life — change is always around the corner. And while seeking permanence in a world that
is constantly changing seems like the safest option, Mary Helen Conroy makes the case that it, in fact, is not. She takes the example of a spiral to explain why motion is the key to creating your own path and pursuing your dream. You’ll leave with the inspiration to create your own life spiral and turn words into action!
Register >
February 2 2019, 10:00am - 10:00am CT
FAMILY: The Wonders of Magic with the Magic of Isaiah
DreamBank
Spend quality time with your little ones and prepare to be amazed! DreamBank is hosting entertainer Isaiah Foster for a
morning of magic, comedy and mystery. Bring the kids to one of two magic shows from 10-10:45 and 11-11:45, whichever fits into your action-packed Saturday!
Register >
February 2 2019, 1:00pm - 3:00pm CT
MAKE, CRAFT & DO: Cookies & Canvases with Stickman Painting Studios
DreamBank
Express your creativity on canvas! Join us for a free two-hour painting class with an instructor from PaintBar - Madison
. You’ll be guided step-by-step as you bring a festive winter tree painting to life! This event is perfect for crafters ages 12 and up.
Register >
February 4 2019, 12:00pm - 1:00pm CT
FITNESS: Total Body Workout with Pat’s Gym
DreamBank
Start your week with a full body workout with Pat’s Gym! Using free weights and your own body weight, you’ll get your he
art pumping with movements that strengthen, tone and build your endurance. This class emphasizes team building and is open to all fitness levels.
Register >
February 5 2019, 9:00am - 10:00am CT
BUSINESS: Leveraging Technology to Create Meaningful Relationships with Jacob Wierzbicki
DreamBank
As a business owner, are you looking to cut through the noise of social media, email and on-demand content? Jacob Wierzb
icki shares his strategies for building a message that creates true advocates for your brand. Learn how to find your ‘why’ and amplify it with the use of technology to connect with your audience on a meaningful level.
Register >
February 5 2019, 12:00pm - 1:00pm CT
BUSINESS: Driving Positive Change When Change Is So Hard with Tammy Taylor
DreamBank
Are you a champion for change at work but often find yourself and others falling back into old habits, processes or envi
ronments? Changing the way we work can be difficult, but it’s often crucial to remain competitive. Join Tammy Taylor, a proven change agent and business transformation leader, and learn how you can drive positive change when it’s required of your organization and of yourself.
Register >
February 6 2019, 12:00pm - 1:00pm CT
Lunch & Learn: Designing Your Dream Life
DreamBank
How do you transform into your future self? Alecia Jacobson, owner of Gym 608, is ready to help you close the gap from w
here you are now to where you want to be. Using step-by-step goal-setting strategies, you’ll explore ways to change your life and implement the strategy that works best for you.
Register >
February 6 2019, 4:30pm - 5:30pm CT
FITNESS EVENT: PiYo
DreamBank
Strengthen, lengthen, and get your body moving at DreamBank! PiYo combines the muscle-sculpting, core-firming benefits o
f Pilates with the strength and flexibility advantages of yoga, set to upbeat music. Led by Brittany Meoska, PiYo instructor at Pure Beauty Fitness - PBF Studio in Verona, this class offers a no-impact workout that incorporates strength, flexibility, and cardio moves all into one beautifully choreographed barefoot mat workout. Newbies welcome! This workout is for every age and fitness level.
Register >
February 7 2019, 10:00am - 11:00am CT
FAMILY: Morning Play Date
DreamBank
Spend a morning meeting new friends at DreamBank! While the kids enjoy interactive story time and crafts, grown-ups can
explore our exhibit and enjoy a cup of coffee in our inspiring space. Free snacks, fun and learning abound so bring your hungry bellies, listening ears and colorful imaginations!
Register >
February 7 2019, 12:00pm - 1:30pm CT
CAREER: Say What? Communicating for Impact with Laura Gmeinder
DreamBank
How much do you know about your personal communication style? What about using it to position yourself for success? Join
Laura Gmeinder, leadership and business coach, for this high energy, hands-on presentation as she shares tips and techniques to enhance your communication skills to grow your interpersonal influence and deepen your relationships. Learn about the four communication styles and how you can use your style as a competitive advantage in any conversation. Get ready to negotiate your salary with ease, move past conflict, land your next client without feeling salesy or rock your interview.
Register >
February 7 2019, 6:15pm - 7:30pm CT
DREAM BIG: Encouraging Yourself by Inspiring Others with Bill Schultz
DreamBank
Encouragement – receiving and giving – is an essential ingredient for achieving dreams and building a purpose for our li
ves. Join speaker and author Bill Schultz, as he talks about his personal journey of being encouraged by others while facing massive physical obstacles and now becoming an inspirer of others. Learn how by “giving back” and helping others, he has built a life of purpose and happiness. Bill will also talk about his next project to inspire children with disabilities.
Register >
February 8 2019, 12:00pm - 1:00pm CT
FITNESS: Lunchtime Yoga
DreamBank
Start feeling happier and healthier with this relaxing, body-strengthening yoga session in DreamBank’s inspiring space
! This combination is designed to help you achieve a renewed attitude of mindfulness and gratitude. Yoga newbie? No worries. We’ll teach you the basics and provide a yoga mat.
Register >
February 9 2019, 9:30am - 12:00pm CT
FAMILY: Valentine’s Day Cards and Crafts
DreamBank
Roses are red, violets are blue, DreamBank is excited for Valentine’s Day — how about you? Get into the Valentine’s Day
spirit with hot cocoa and fun holiday crafts for the kids! We’ll provide the supplies, you just bring your creativity.
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February 9 2019, 1:00pm - 3:00pm CT
MAKE, CRAFT & DO: Crocheting 101 with Anne Lies
DreamBank
Have you always wanted to learn to crochet? Now’s your chance to pursue this creative dream with this fun and simple les
son! Anne Lies will show you the basics and get you started on your first project. We’ll provide the supplies; all you need is curiosity, creativity, and a desire to learn this fun and versatile craft. Registration is limited for this event, so RSVP early. This event is perfect for those ages 12 and up.
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February 11 2019, 12:00pm - 1:00pm CT
FITNESS: Total Body Bootcamp with Barre Code
DreamBank
Get your sweat on with Barre Code! In this high energy, judgment-free bootcamp class, you’ll work through the movements
at your own pace and modify them to fit your body and fitness level. Not only will you feel the endorphins, it’ll feel great knowing you’ve started your week with a successful workout.
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February 12 2019, 12:00pm - 1:00pm CT
BUSINESS: The Keys to Strengths-Based Leadership with Melanie Schneider
DreamBank
Becoming a successful leader starts with understanding your strengths. Great leaders have a deep knowledge of their own
strengths and develop the strengths of their team. Join Melanie Schneider and discover how you can leave a positive leadership legacy and inspire those you lead. You’ll leave with actionable ideas for leading people toward a better future.
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February 12 2019, 6:00pm - 7:30pm CT
THINK & EXPLORE: The Power of Visioning with Garrett Lee
DreamBank
Make time to define your goals and pursue your highest passions and dreams! Join Garrett Lee, social innovator and found
er of WHOA! (We Help One Another), on a collaborative journey to discover, design, and develop your best self. In this interactive workshop, you’ll learn evidence-based practices that will lead you to identifying and realizing your dreams.
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February 13 2019, 12:00pm - 1:00pm CT
LUNCH & LEARN: Taking Control of Yourself in Stressful Moments with Tina Hallis
DreamBank
It’s a fact of life — sometimes our emotions can get the best of us. In times of frustration, be it at work, at home, or
internally, situations can trigger our emotions and can make us say or do things we later regret. Join Tina Hallis and learn how to take control and purposely choose your response in difficult situations. You’ll learn the powerful 3-step formula to help you tame your emotions to work for you instead of against you and strategies for keeping it all in check in times of stress.
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February 13 2019, 4:30pm - 5:30pm CT
FITNESS: Circuit Training with Gym 608
DreamBank
Keep your week going strong with a full body workout! Join Gym 608 for high intensity interval training and feel the bur
n. You’ll be challenged to push yourself in quick bursts with minimal rest, which helps maximize your workout and keep you burning calories long after you've ended your workout!
Register >
February 14 2019, 6:15pm - 7:30pm CT
DREAM BIG: You — The Love of Your Life with Kimberly Zahasky
DreamBank
Truly loving and valuing yourself — is it even possible? Join Kimberly Zahasky of The Professional Optimist and Blue Riv
er Chiropractic, as she takes you through the mental journey of what life would look like with true self-love and respect. Learn how loving yourself impacts your relationships and leave with tactics and strategies for making it a reality to love thyself.
Register >
February 15 2019, 12:00pm - 1:00pm CT
FITNESS: Lunchtime Yoga
DreamBank
Start feeling happier and healthier with this relaxing, body-strengthening yoga session in DreamBank’s inspiring space
! This combination is designed to help you achieve a renewed attitude of mindfulness and gratitude. Yoga newbie? No worries. We’ll teach you the basics and provide a yoga mat.
Register >
February 16 2019, 9:30am - 12:00pm CT
FAMILY: Music Lab with Julie Mazer
DreamBank
Uncover your little one’s innate musicality with music-making activities using their voice, body and instruments! Local
early childhood music teacher, Julie Mazer, will guide your child’s journey with simple rhythmic and melodic concepts. They’ll even get to create their very own musical instrument to take home!
Register >
February 16 2019, 1:00pm - 3:00pm CT
MAKE, CRAFT & DO: DIY Clock Necklaces
DreamBank
Reset and rewind at DreamBank with a Saturday afternoon craft! In this DIY craft session, you’ll design and create a nec
klace made of clock parts and gears. You bring your creativity, we supply everything else! This craft is perfect for ages 12 and older.
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February 18 2019, 12:00pm - 1:00pm CT
FITNESS: Total Body HIIT with Kamps Fitness
DreamBank
Kick off your week with a fun and challenging workout with Kamps Fitness! This total body HIIT group fitness class invol
ves cardio and weighted segments for a session that will make you sweat. Be sure to bring a water bottle, workout shoes and appropriate clothing to help you move comfortably.
Register >
February 18 2019, 6:15pm - 7:30pm CT
DREAM BIG: Connection & Intention Through Bullet Journaling
DreamBank
Bullet journaling is a great way to organize and keep track of various aspect of your life while tapping into your creat
ive side. Learn tips and techniques for getting the most out of your bullet journal and turn it into an aesthetically pleasing planner full of to-do lists, trackers for your habits and moods, check lists, doodles, thoughts, and dreams! No artistic skills or materials needed — just a desire to be more organized and creative. Please register, as seats are limited! This event is perfect for guests ages 16 and up.
Register >
February 19 2019, 12:00pm - 1:00pm CT
(BAP) BUSINESS: How to Turn Your Mission Statement from Boring to Meaningful with Mana Ionescu
DreamBank
Mission statements: every company needs one, many leaders have them, yet so many are dull and don't quite make... a stat
ement. Mission statements are statements of purpose and should be your beacon to your objectives. They also can make the difference between people developing an affinity for your brand or passing you by. Join Mana Ionescu, president of Lightspan Digital and learn how to develop a mission statement that will help your brand stand out, or transform your existing mission statement from dull to meaningful.
Register >
February 19 2019, 12:00pm - 1:00pm CT
LIVE WEBINAR: How to Turn Your Mission Statement from Boring to Meaningful with Mana Ionescu
Online from Anywhere
Mission statements: every company needs one, many leaders have them, yet so many are dull and don’t quite make… a statem
ent. Mission statements are statements of purpose and should be your beacon to your objectives. They also can make the difference between people developing an affinity for your brand or passing you by. Join Mana Ionescu, president of Lightspan Digital and learn how to develop a mission statement that will help your brand stand out, or transform your existing mission statement from dull to meaningful.
Register >
February 19 2019, 6:00pm - 7:30pm CT
THINK & EXPLORE: Local Sustainability in a Global Age with Jill Peterson
DreamBank
As time presses on, how do we prepare ourselves and the earth for the future? Join Jill Peterson and explore methods to
building sustainable communities through tech, agriculture, philanthropy and empathy in a highly connected global age. From farm life to the tech sector, Jill discusses how our past can inform our future to best prepare us for what lies ahead.
Register >
February 20 2019, 12:00pm - 1:00pm CT
LUNCH & LEARN: Essential Oils 101
DreamBank
Essential oils are a safe, natural solution that supports many areas of the body — from headaches, stomachaches and stre
ss to bug bites, sunburn and sleep. Learn how essential oils can help improve or maintain what our bodies need to thrive. This class will allow you to experience the power of essential oils while learning what they are, why sourcing matters, and which are most popular.
Register >
February 20 2019, 4:30pm - 5:30pm CT
FITNESS: Box Your Way to Better Health with Canvas Club
DreamBank
Get your heart pumping with an empowering workout at DreamBank! Join Melissa and Leo of Canvas Club Boxing and learn the
basics of boxing technique, then transition to their signature upstart class where you’ll learn combos, work with pads, and do speed and agility drills. Haven’t boxed before? No worries! This class is perfect for all levels. We’ll provide hand wraps and gloves, you just come ready to sweat.
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February 20 2019, 6:15pm - 7:30pm CT
ADULTING: Building your Credit Score and How It Can Save You $78,917 with Apple Crider
DreamBank
You know credit is important, and having a good credit score is a good adult thing to do — but how do you actually achie
ve that? What can you be doing as a young person to set yourself up for a lifetime of great credit? Join Apple Crider, personal finance YouTube creator and podcaster, and learn what goes into a credit score, and what you can be doing to set yourself up for a lifetime of excellent credit. You’ll leave with the knowledge of why your credit score matters and a valuable list of action items to get your credit moving in the right direction.
Register >
February 21 2019, 10:00am - 11:00am CT
FAMILY: Morning Play Date
DreamBank
Spend a morning meeting new friends at DreamBank! While the kids enjoy interactive story time and crafts, grown-ups can
explore our exhibit and enjoy a cup of coffee in our inspiring space. Free snacks, fun and learning abound so bring your hungry bellies, listening ears and colorful imaginations!
Register >
February 21 2019, 12:00pm - 1:00pm CT
CAREER: Diversity & Inclusion Initiatives — Where to Begin in Your Organization with Deborah Biddle
DreamBank
Diversity and inclusion have been hot topics in the corporate world for several years and are even hotter topics of conv
ersation for many Madison-area organizations. Organizations, large and small, are taking a closer look at what diversity and inclusion means for their clients, employees and community. Join Deborah Biddle as she shares strategies and considerations for building your diversity and inclusion initiative. She’ll share best practices, considerations, easy tips and common pitfalls to avoid. Together, you’ll learn, discuss and explore what may make sense for your organizational culture. Be sure to bring your questions and ideas!
Register >
February 21 2019, 6:15pm - 7:30pm CT
DREAM BIG: Embracing Disruption with Beatrice Garrett
DreamBank
It’s easy to consider the disruption caused by unexpected life events as a punishment. But instead of falling into the
“why me” mentality, Beatrice Garrett explains how disruption is an invitation to discover new beginnings, find purpose, reinvent yourself, and shed burdens that have weighed you down. You’ll learn how the process of surrendering to the disruption and believing there is a purpose gives you the confidence to accept the invitation, and find out what is on the other side of the disruption.
Register >
February 22 2019, 12:00pm - 1:00pm CT
FITNESS: Lunchtime Yoga
DreamBank
Start feeling happier and healthier with this relaxing, body-strengthening yoga session in DreamBank’s inspiring space
! This combination is designed to help you achieve a renewed attitude of mindfulness and gratitude. Yoga newbie? No worries. We’ll teach you the basics and provide a yoga mat.
Register >
February 23 2019, 9:30am - 12:00pm CT
FAMILY: Science Day
DreamBank
Bring your tiny Einsteins down to DreamBank for a hands-on, educational adventure in science! Give your kids the freedom
to explore and watch them become more curious, creative and confident with every discovery. We’ll be featuring four different science departments from the University of Wisconsin-Madison, so stop by to join the fun!
Register >
February 23 2019, 1:00pm - 3:00pm CT
MAKE, CRAFT & DO: Painted and Collaged Earrings with Love Sum
Dream Bank
Take some time during the month of love to get crafty! While most of the month is spent spreading love to others, take a
n afternoon for yourself to pause, get creative, and design an adorable pair of handmade earrings. This craft is perfect for guests ages 12 and older.
Register >
February 25 2019, 12:00pm - 1:00pm CT
FITNESS: Band Strength Training with Capital Fitness
DreamBank
Customize your next workout with bands! Whether you’re new to exercise, looking for new exercises or just want to sweat
, this training combines several different band exercises for a full body workout. Learn key exercises that can strengthen your flexibility and mobility, work on injury prevention or post injury recovery, and enjoy simple exercises you can do the rest of your life. All muscle groups are fair game — you just choose the difficulty!
Register >
February 26 2019, 12:00pm - 1:15pm CT
BUSINESS: Why Our Brains and Your Customers Cannot Resist a Story with StoryFirst Media
DreamBank
Our minds have developed over 100,000 years to interpret the world in “story terms.” We see the outcome of this evolutio
n in today’s most popular movies and books, the most successful marketing campaigns, and viral news articles. StoryFirst Media shares current scientific research into storytelling’s effect on the mind and will suggest some different ways to both create and detect storytelling in your world.
Register >
February 27 2019, 11:30am - 1:00pm CT
LUNCH & LEARN: Discover your Core Values and Change your Life with Tracie Fountain
DreamBank
Everyone has things they strongly believe in and feel are important to the way they live — have you pinpointed yours? On
ce you’ve identified your core values, making thoughtful decisions and minimizing stress becomes second nature. Join Tracie Fountain and learn how to redirect the path you’re currently on, prioritize your needs and values, and start living the life you've always dreamed of!
Register >
February 28 2019, 12:00pm - 1:15pm CT
BUSINESS FOR GOOD: Creating Wealth and Social Change: How Investors Are Changing the World
DreamBank
Want to change the world? Learn how your investment decisions can do just that. Investing locally, making loans to other
s, supporting startups and investing in real estate — all investments that were only made by rich people in the past — are now possible thanks to modern technology. Come learn how to put your money to work in making a difference and be prepared to move beyond the investment approaches used by your parents.
Register >
February 28 2019, 6:15pm - 7:30pm CT
DREAM BIG: Breathing Happiness: How to Bring Joy into Everyday Life with Nancy Depcik
DreamBank
Did you know that your ability to change your perspective will greatly affect your ability to change your life? Join Nan
cy Depcik and learn how to see your challenges differently, grow from them and become a better person in the process. Discover a strength you have inside yourself that you didn't even know existed and get started creating a life that is more fulfilled and happier than you ever imagined possible. You’ll leave with specific techniques you can start using ASAP to manage stress and look at your challenges differently.
Register >
March 1 2019, 12:00pm - 1:00pm CT
FITNESS: Lunchtime Yoga
DreamBank
Start feeling happier and healthier with this relaxing, body-strengthening yoga session in DreamBank’s inspiring space
! This combination is designed to help you achieve a renewed attitude of mindfulness and gratitude. Yoga newbie? No worries. We’ll teach you the basics and provide a yoga mat.
Register >
March 2 2019, 9:30am - 12:00pm CT
FAMILY: Kids Boxing with Canvas Club Boxing
DreamBank
Come glove up at DreamBank! Coaches Jesse and Melissa of Canvas Club will be teaching jabs, hooks, and uppercuts in a se
ries of stations, along with leading boxing classes. Not only is boxing a great workout for the mind and body, it also helps kids increase focus, reduce stress, and build self-confidence! Please note, no contact is involved.
Register >
March 4 2019, 12:00pm - 1:00pm CT
FITNESS: Total Body Workout with Pat’s Gym
DreamBank
Start your week with a full body workout with Pat’s Gym! Using free weights and your own body weight, you’ll get your he
art pumping with movements that strengthen, tone and build your endurance. This class emphasizes team building and is open to all fitness levels.
Register >
March 5 2019, 9:00am - 10:15am CT
BUSINESS: Better Networking for Rookies & Introverts with Keith McHugh
DreamBank
Looking to grow your business dream? Sometimes all it takes is a bit of networking. As a self-declared (and MBTI-tested
) introvert, Keith embraced his unique set of strengths to pull together the tools needed to make entering any room a rewarding experience. He’ll share his impressive networking know-how in this inspiring workshop.
Register >
March 5 2019, 5:00pm - 7:30pm CT
THINK & EXPLORE: Social Media Tips for Working Musicians with Josh Klemons
DreamBank
In the year 2019, no musician is just a musician. You’re also a marketer, booking agent, graphic designer and social med
ia expert — among other things. Overwhelmed? Digital storyteller and strategist Josh Klemons is here to help. He’ll shed some insight that’ll help you get the most out of your band's social media channels by covering topics like using Facebook Live to grow your reach, the power of Facebook Events and how to get your fans to evangelize your story online. After his talk, you’ll no longer look at social media as a chore, but rather a powerful asset to your success!
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March 6 2019, 12:00pm - 1:00pm CT
LUNCH & LEARN: It's Not Them, It's You: Mastering Relationships with Radical Personal Responsibility
DreamBank
Relationships play a key role in our happiness. So when you’re struggling with those in your life, it can feel like ever
ything is falling apart. The bad news? You can’t fix or control others. The great news? You have the power to transform your relationships! After this energizing and thought-provoking talk with entrepreneur and coach, Ted Gurman, you’ll see relationships through a new lens and leave ready to enhance the relationships most important to you.
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March 6 2019, 4:30pm - 5:30pm CT
FITNESS EVENT: PiYo
DreamBank
Strengthen, lengthen, and get your body moving at DreamBank! PiYo combines the muscle-sculpting, core-firming benefits o
f Pilates with the strength and flexibility advantages of yoga, set to upbeat music. Led by Brittany Meoska, PiYo instructor at Pure Beauty Fitness Studio in Verona, this class offers a no-impact workout that incorporates strength, flexibility and cardio moves all into one beautifully choreographed, barefoot mat workout. Newbies welcome! This workout is for every age and fitness level.
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March 7 2019, 10:00am - 11:00am CT
FAMILY: Morning Play Date
DreamBank
Spend a morning meeting new friends at DreamBank! While the kids enjoy interactive story time and crafts, grown-ups can
explore our exhibit and enjoy a cup of coffee in our inspiring space. Free snacks, fun and learning abound so bring your hungry bellies, listening ears and colorful imaginations!
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March 7 2019, 12:00pm - 1:30pm CT
CAREER: The Power of Pause: How to Get More Done by Doing Nothing
DreamBank
In our always-on world, it can be hard to slow down. But by taking 5 minutes a day to sit still, you can improve focus
, stifle distraction and actually allow yourself to accomplish more! In this session with Jennifer Pulvermacher, founder and CEO of Mind Groove and experienced change specialist, you’ll learn to practice stillness, not as a way of checking out but rather a way of looking inward. And you’ll leave better equipped to create, lead and adapt to change.
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March 7 2019, 6:15pm - 7:30pm CT
DREAM BIG: Defining Your Superpower with Christie Gause-Bemis
DreamBank
What if your most commonly recognized flaw is actually your superpower? Together we will explore and discover your super
power and learn about the various ways it can be a source of strength in your life. Too sensitive? Overly dramatic? Bossy? These (and more) will be shared, dissected and reimagined by psychotherapist
Christie Gause-Bemis in this fun, interactive and perspective-shifting hour. Come ready to learn just how to grow your super power and do good in the world!
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March 8 2019, 12:00pm - 1:00pm CT
FITNESS: Lunchtime Yoga
DreamBank
Start feeling happier and healthier with this relaxing, body-strengthening yoga session in DreamBank’s inspiring space
! This combination is designed to help you achieve a renewed attitude of mindfulness and gratitude. Yoga newbie? No worries. We’ll teach you the basics and provide a yoga mat.
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March 9 2019, 9:30am - 12:00pm CT
FAMILY: Caricature Drawing by Expressively You
DreamBank
Bring the kiddos to DreamBank for a morning of fun! Local artist Lindsey LaPlant will be on site for free caricature dra
wing. While you and the kids wait, you can practice bringing your own characters and cartoons to life. Leave inspired to flex that creativity muscle!
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March 9 2019, 1:00pm - 3:00pm CT
MAKE, CRAFT & DO: Pendant Necklaces with Maureen Tillman
DreamBank
Local artist Maureen Tillman leads this creative jewelry-making workshop where you’ll design a personalized pendant neck
lace — a perfect way to express your personality and passions. Leave with a stunning piece that will remind you of the dream you are pursuing. We’ll provide the supplies, you bring your creativity! This workshop is perfect for crafters ages 12 and up.
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March 11 2019, 12:00pm - 1:00pm CT
FITNESS: Total Body Bootcamp with The Barre Code
DreamBank
Get your sweat on with The Barre Code! In this high energy, judgment-free boot camp class, you’ll work through the movem
ents at your own pace and modify them to fit your body and fitness level. Not only will you feel the endorphins, it’ll feel great knowing you’ve started your week with a successful workout.
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March 11 2019, 6:00pm - 7:30pm CT
IMAGINATION WORKSHOP: How to Use Emotion to Plot Your Book with Ann Garvin
DreamBank
The job of a writer is to entice, compel and seduce readers. To tell a story while entertaining and evoking emotions tha
t keep readers invested and reading long into the night. In this interactive session lead by successful novelist, Ann Garvin, we’ll take a deep dive into the key to creating a story that readers, agents and editors will be compelled to read. Come ready to polish up your skills and leave equipped to write a more compelling story.
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March 12 2019, 9:00am - 10:30am CT
BUSINESS: Mastering Sales Through Human Instinct with Kati Whitledge
DreamBank
Is “sales” a scary word for you? If you feel uncomfortable with selling, we know someone who can help. Join entrepreneur
, speaker, author and podcaster, Kati Whitledge, as she shares a new perspective on how to be successful in sales. The good news? It’s not about being pushy or over-educating. It IS about knowing who the person is on an emotional level and selling to them their way. At this event, you’ll discover how to put basic human instincts into play to increase your earnings. We promise you’ll learn a lot — and have fun along the way!
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March 12 2019, 12:00pm - 1:00pm CT
BUSINESS: Leadership Styles with Jason Weber
DreamBank
Want to become a more effective leader? In this session lead by Jason Weber, the director of enterprise training and dev
elopment with the Wisconsin Department of Administration, we’ll examine the 6 most influential styles of leadership (as defined by Daniel Goleman). And we’ll dive into situations where each style can shine. You’ll leave with better know-how on how to harness your strengths and become a better leader.
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March 13 2019, 12:00pm - 1:00pm CT
LUNCH & LEARN: Spring into Decluttering with Jane Antonovich
DreamBank
Take spring cleaning to a whole new level in this session with organizational specialist and feng shui designer, Jane An
tonovich! Whether you struggle with organizing your home or just own too much stuff, she can help you make way for dreaming by sharing her simple 3-step system for conquering clutter. You’ll leave inspired to make your home sparkle! Plus you’ll discover how your home can become a powerful tool for creating the life you’ve always dreamed of.
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March 13 2019, 4:30pm - 5:30pm CT
FITNESS: Box Your way to Better Health with Canvas Club
DreamBank
Get your heart pumping with an empowering workout at DreamBank! Join Melissa and Leo of Canvas Club Boxing and learn the
basics of boxing technique, then transition to their signature upstart class where you’ll learn combos, work with pads and do speed and agility drills. Haven’t boxed before? No worries! This class is perfect for all levels. We’ll provide hand wraps and gloves, you just come ready to sweat.
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March 14 2019, 6:15pm - 7:30pm CT
DREAM BIG: Find Your Five: Positive People Propel Positivity! With Roger Wolkoff
DreamBank
The people in your life have a profound effect on how you view yourself and the world — and even influence what you do a
nd don’t accomplish. So it’s important to choose them wisely! Roger Wolkoff with All About Authenticity will help you "find your five," or focus on how to find the people who inspire you and add positivity and meaning to what you do. You'll discover why choosing to surround yourself with people who have qualities you admire will get you closer to achieving your dreams and goals.
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March 15 2019, 12:00pm - 1:00pm CT
FITNESS: Lunchtime Yoga
DreamBank
Start feeling happier and healthier with this relaxing, body-strengthening yoga session in DreamBank’s inspiring space
! This combination is designed to help you achieve a renewed attitude of mindfulness and gratitude. Yoga newbie? No worries. We’ll teach you the basics and provide a yoga mat.
Register >
March 16 2019, 9:30am - 12:00am CT
FAMILY EVENT: St. Patrick’s Day Celebration
DreamBank
Wear your green and drop by DreamBank for a special St. Paddy’s Day celebration! Funny Faces entertainment will be onsit
e providing face painting from 10 am-12 pm. We will also have crafting and coloring for the kids, so just bring your creative spirit, fun-loving attitude, and luck of the Irish!
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March 16 2019, 1:00pm - 3:00pm CT
MAKE, CRAFT & DO: Macramé Keychains with Katrina Simyab
DreamBank
Who knew a simple macramé knot could make something so pretty! Choose from an assortment of fun yarn and learn how to ma
ke an instagramable macramé feather Keychain that looks expensive, but is so simple to create. The final product will accent your keys perfectly — or serve as a great gift! This event is perfect for crafters ages 12 and up.
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March 18 2019, 12:00pm - 1:00pm CT
FITNESS: Total Body HIIT with Kamps Fitness
DreamBank
Kick off your week with a fun and challenging workout with Kamps Fitness! This total body HIIT group fitness class invol
ves cardio and weighted segments for a session that will make you sweat. Be sure to bring a water bottle, workout shoes and appropriate clothing to help you move comfortably.
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March 18 2019, 6:15pm - 7:30pm CT
DREAM BIG: Connection & Intention Through the Power of Play with Kirsty Blattner
DreamBank
At this workshop, we’ll dive into the power of play and encourage you to let your inner child go crazy! Come and join Ki
rsty Blattner, a self-proclaimed misfit leader, and discover the ways play can change your day. You’ll journey from one station to another with gleeful abandon and immerse yourself in memories old and new. Please register, as seats are limited. This event is perfect for guests ages 16 and up.
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March 19 2019, 12:00pm - 1:00pm CT
BUSINESS: Building a Personal Brand that Makes Money with Quentin Allums (BAP Live Webinar)
DreamBank
Building an effective personal brand isn’t just about gaining social followers. In fact, there’s a lot more to it! Join
us as Quentin Allums, TEDx speaker, social media influencer and CEO of Urban Misfit Ventures, shares his expert knowledge on building an impactful personal brand that makes money. You’ll leave inspired to take yours to the next level.
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March 20 2019, 11:30am - 1:00pm CT
LUNCH & LEARN: Busting Crime Myths with the Madison Police
DreamBank
If you love dramatic cop shows, you may consider yourself an expert on legal and police happenings. But not everything y
ou see on TV is true! Join some esteemed Madison Police Officers in this lunch & learn where they’ll unpack some common myths and misunderstandings in our judgment-free learning environment. Come with an open mind and leave with a new perspective.
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March 20 2019, 4:30pm - 5:30pm CT
FITNESS EVENT: PiYo
DreamBank
Strengthen, lengthen, and get your body moving at DreamBank! PiYo combines the muscle-sculpting, core-firming benefits o
f Pilates with the strength and flexibility advantages of yoga, set to upbeat music. Led by Brittany Meoska, PiYo instructor at Pure Beauty Fitness Studio in Verona, this class offers a no-impact workout that incorporates strength, flexibility and cardio moves all into one beautifully choreographed, barefoot mat workout. Newbies welcome! This workout is for every age and fitness level.
Register >
March 20 2019, 6:15pm - 7:30pm CT
ADULTING: Realizing Your Dream of Homeownership
DreamBank
Looking to buy your first home? That can be overwhelming! So we’ve brought in Laura Stanfield and Ellen Bernards, home b
uying experts and representatives of the Home Buyers Round Table (a non-profit focused on promoting home ownership through education and counseling), to answer your questions. In this session you’ll learn about the 4 C’s of home lending and some key tips for making a down payment. Come ready to learn and leave with tools to guide you along this exciting new dream pursuit!
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March 21 2019, 12:00pm - 1:30pm CT
CAREER: Frameworks to Reverse Engineer your Career Path
DreamBank
Are you a hard worker who struggles to channel your efforts? Need some structure to ensure your efforts will accelerate
your career goals? Join Jay Patel and Andy Friske in this workshop to learn about frameworks that can help you define what path you should pursue. We’ll explore how to determine what you’re good at and in what areas you can provide the most value, and you’ll leave with a more focused, tactful approach to help you work towards your ideal career.
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March 21 2019, 12:00pm - 1:30pm CT
FAMILY: Morning Play Date
DreamBank
Spend a morning meeting new friends at DreamBank! While the kids enjoy interactive story time and crafts, grown-ups can
explore our exhibit and enjoy a cup of coffee in our inspiring space. Free snacks, fun and learning abound so bring your hungry bellies, listening ears and colorful imaginations!
Register >
March 21 2019, 6:15pm - 7:30pm CT
DREAM BIG: Forgiveness Frees with Shilagh Mirgain, Ph.D.
DreamBank
We’ve all been hurt by people or experiences in life — it’s part of our common humanity. If left unresolved, these resen
tments can pile up, weigh us down and even dampen our dreams. But choosing to forgive isn’t always easy. In this experiential talk with Dr. Shilagh Mirgain, we’ll explore the path to forgiveness and the process of healing. We’ll discuss how to let go of the pain, work through emotions and regain your sense of power by focusing on fully living in the present. You’ll leave ready to move on and grow into a stronger, better and happier person. Because the person forgiveness frees is you.
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March 22 2019, 12:00pm - 1:00pm CT
FITNESS: Lunchtime Yoga
DreamBank
Start feeling happier and healthier with this relaxing, body-strengthening yoga session in DreamBank’s inspiring space
! This combination is designed to help you achieve a renewed attitude of mindfulness and gratitude. Yoga newbie? No worries. We’ll teach you the basics and provide a yoga mat.
Register >
March 23 2019, 9:30am - 12:00pm CT
FAMILY: Maple Syrup Mini-Fest with Aldo Leopold Nature Center
DreamBank
Come one, come all! We’re teaming up with the Aldo Leopold Nature Center to celebrate this Wisconsin tradition! Spend a
fun morning with the family learning about forest wildlife, tapping trees, playing nature games, and getting up close to the fascinating process of making irresistibly delicious maple syrup. Of course, we’ll be taste-testing, so be sure to bring your sweet tooth!
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March 23 2019, 1:00pm - 3:00pm CT
MAKE, CRAFT & DO: Paper Flower Bouquets
DreamBank
Help us welcome spring with a bouquet of flowers with a twist! In this DIY craft you will be creating paper flower bouqu
ets. You bring your creativity, we'll supply everything else. This craft is perfect for ages 12 or older.
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March 25 2019, 12:00pm - 1:00pm CT
FITNESS: Band Strength Training with Capital Fitness
DreamBank
Customize your next workout with bands! Whether you’re new to exercise, looking for new exercises or just want to sweat
, this training combines several different band exercises for a full body workout. Learn key exercises that can strengthen your flexibility and mobility, work on injury prevention or post injury recovery, and enjoy simple exercises you can do the rest of your life. All muscle groups are fair game — you just choose the difficulty!
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March 26 2019, 12:00pm - 1:15pm CT
BUSINESS: Getting Started with Video Marketing with Don Stanley
DreamBank
Learn simple, easy-to-implement strategies to build your personal brand or business using video. We will focus on tools
and tips that require little to no investment to get started including types of videos you can create, how to create valuable videos with your phone, where to share your videos to maximum impact and more.
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March 26 2019, 6:00pm - 7:30pm CT
THINK & EXPLORE: Leaving Something Better Behind: How You Can Age with a Social Conscience
DreamBank
How can the 77 million Baby Boomers in the U.S. live out their late season of life gracefully and in a way that leaves a
better world for their grandchildren? Join former Madison Mayor, Dave Cieslewisz to explore topics around health and diet, work and volunteering, money, long-term care, what it means to die well and burial options. And leave with strategies that’ll help you leave the right legacy behind.
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March 27 2019, 12:00pm - 1:00pm CT
LUNCH & LEARN: Brilliance of Resilience
DreamBank
Challenge is, well, challenging! But it’s an inevitable part of life — and you can actually learn a lot from it. In this
open, honest and funny talk led by life coach, Jacy Imilkoswki, you’ll discover everyday tools for building resilience and learn how to choose growth and learning over burnout and frustration. Come take part in this powerful conversation and leave ready to embrace the challenges you face in your life.
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March 27 2019, 4:30pm - 5:30pm CT
FITNESS EVENT: PiYo
DreamBank
Strengthen, lengthen, and get your body moving at DreamBank! PiYo combines the muscle-sculpting, core-firming benefits o
f Pilates with the strength and flexibility advantages of yoga, set to upbeat music. Led by Brittany Meoska, PiYo instructor at Pure Beauty Fitness Studio in Verona, this class offers a no-impact workout that incorporates strength, flexibility and cardio moves all into one beautifully choreographed, barefoot mat workout. Newbies welcome! This workout is for every age and fitness level.
Register >
March 27 2019, 6:00pm - 7:30pm CT
MAKE, CRAFT & DO: Wooden Spring Boxes
DreamBank
Bring your crafting dreams to life as we welcome in spring! We will help you create seasonal décor out of wood, paint an
d a dash of imagination! We’ll provide the supplies — you just bring your creativity. This event is perfect for crafters ages 12 and up.
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March 28 2019, 11:30am - 1:00pm CT
Business for Good: How to Use Community-Driven Media to Attract Donors to Your Nonprofit
DreamBank
Funding can be a major obstacle for nonprofits. But the solution is in the stories of your community! In this session le
d by Forbes columnist and content expert, Genia Stevens, we’ll dive into how you can use community-driven content to build relationships that encourage consistent donors for your organization.
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March 28 2019, 6:15pm - 7:30pm CT
DREAM BIG: Finding Your Voice, Unleashing Your Destiny with Sandy Eichel
DreamBank
Ever get caught up in what you think the world wants you to be? Or feel like you’re confined to a life of ‘shoulds?’ Thi
s talk, led by Sandy Eichel, is designed to empower you to lead the way and find your voice! Sandy will share stories to show how past experiences can fuel change and lead you to your most authentic, vibrant life. Your destiny is out there, you just need to find it — and this talk can help.
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March 29 2019, 12:00pm - 1:00pm CT
FITNESS: Lunchtime Yoga
DreamBank
Start feeling happier and healthier with this relaxing, body-strengthening yoga session in DreamBank’s inspiring space
! This combination is designed to help you achieve a renewed attitude of mindfulness and gratitude. Yoga newbie? No worries. We’ll teach you the basics and provide a yoga mat.
Register >
March 30 2019, 10:00am - 12:00pm CT
FAMILY: Music and Laughter with David Landau
DreamBank
Join award-winning musician, entertainer, and former first grade teacher David Landau for a very silly morning at DreamB
ank! The kids will sing some, move some, act some, dance some, shout just a little bit, and laugh a bunch. The adults can just sit back and enjoy the show! There will be two shows — one from 10-10:45 am and one from 11-11:45 am.
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March 30 2019, 1:00pm - 2:00pm CT
MAKE, CRAFT & DO: Essential Oil Roller with Lindsay Williamson
DreamBank
Join us for an educational experience for the mind and body as we create an essential oil blend to support your health
. Essential oils are a great non-toxic way to support a healthy lifestyle. We will supply the background knowledge for safe use and how essential oils work and then have time to create a custom blend for you! There will be two back-to-back one hour sessions for this event, please only register for one. This event is perfect for ages 12 and older.
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March 30 2019, 2:15pm - 3:15pm CT
MAKE, CRAFT & DO: Essential Oil Roller with Lindsay Williamson
DreamBank
Join us for an educational experience for the mind and body as we create an essential oil blend to support your health
. Essential oils are a great non-toxic way to support a healthy lifestyle. We will supply the background knowledge for safe use and how essential oils work and then have time to create a custom blend for you! There will be two back-to-back one hour sessions for this event, please only register for one. This event is perfect for ages 12 and older.
Register >