Middle aged white woman with glasses talking on cell phone.

How to Handle Imposter Syndrome

Updated August 1, 2022 . AmFam Team

Imposter syndrome, a type of self-doubt, can make you feel like a fraud or undeserving of success. Learn more about imposter syndrome and how to overcome it.

Imagine this: You landed your dream job and start Monday! You feel excited and proud — until you hear a little voice in your head saying, “How did you even get this job? Are you sure you’re qualified? Did they make a mistake in offering you the job?” In an instant, excitement turns into uncertainty and stress.

Whether it’s starting a new job, accepting a promotion or making a major life change, everyone experiences that negative voice in their head from time to time — it’s called imposter syndrome.

In fact, seven out of 10 people experience this type of self-doubt after reaching a big goal or achieving success. While that negative voice can be frustrating — and sometimes overwhelming — you can overcome imposter syndrome by training your brain to think differently.

What Is Imposter Syndrome?

Imposter syndrome can come with a variety of feelings — everyone experiences it differently. Perhaps you feel like a fraud when it comes to your accomplishments, doubt your capabilities, worry you don’t belong, attribute your success to luck alone or believe your achievement is undeserved.

Signs of Imposter Syndrome

Imposter syndrome isn’t always easy to identify because it can present itself in different ways. Here are a few common signs of imposter syndrome.

Believing you’re a fraud

After you’ve reached your goal, you can’t help feeling as if you’ve tricked everyone and that at any moment someone will find out.

Undermining your value

Doubting your impact on the world can lower your confidence and keep you from pursuing your big dreams. When imposter syndrome creeps up, you may have a tough time believing in yourself and all the positive qualities you possess.

Undervaluing your experience or skills

You may constantly question whether you’re qualified or deserving. You may brush off your accomplishments and downplay all the hard work and dedication you put into achieving them.

Possessing a certain personality type

Do you describe yourself as independent or as a perfectionist? Do you try to be a superhero and do it all? Maybe you feel as if you should be an expert on everything? People with these personality traits may be more likely to experience imposter syndrome.

Do any of these symptoms of imposter syndrome sound familiar to you? Keep reading to learn how to combat imposter syndrome.

Ways to Fight Imposter Syndrome

The good news is, there are several ways to deal with imposter syndrome. Keep in mind, these tips are not quick fixes. Rather, they’re strategies you can use whenever self-doubt creeps in. Knowing how to handle imposter syndrome can keep you moving toward your next big goal.

Give yourself a pep talk

Carve out time in your day to write down your capabilities and achievements and say them out loud to yourself — maybe it’s before starting your day or right before a big moment like a presentation. Speaking your self-worth into existence can help boost your confidence and overcome imposter syndrome!

Rewrite your self-talk script

What you say to yourself plays an important role in how you see yourself. As soon as you hear that negative voice in your head, change the script. Instead of “I don’t deserve my amazing friends,” think “I am thankful for my amazing friends. They are a reflection of me and my values.”

It’s also important to pay attention to how you talk about yourself around others. Next time someone compliments you on a job well done, thank them for their kind words instead of saying, “Oh, it was nothing!” It sounds like a small change but developing these habits can make a big difference.

Accept your feelings

One way to cultivate a positive mindset is to acknowledge impostor syndrome when it occurs. Consider writing down what you’re feeling and why. Seeing your thoughts in writing can help you consider them from a different perspective, break the negative cycle and start creating a more positive thought process.

Picture your success

Create a mental image of what success would look like in certain situations beforehand. Imagine yourself acing the interview, nailing the presentation or conducting yourself well in a difficult conversation. Visualizing your success can make it harder for imposter syndrome to get in the way when you’re working towards a goal.

Emphasize your positive traits

If you describe yourself as a perfectionist, you likely care quite a bit about the quality of your work. That’s a desirable trait! Yet, constantly striving for excellence can also open the door for imposter syndrome to sneak in. Keep that negative voice at bay by focusing on high-quality outcomes when it matters most. For everything else, remember the saying, “Don’t let the perfect be the enemy of the good.” In other words, when it comes to routine tasks, let “good” be “good enough.”

Talk to someone

As mentioned earlier, you’re not the only person dealing with imposter syndrome. Sharing your feelings of self-doubt with a trusted friend or coworker can help you gain the support you need to combat those feelings. It’s also a great opportunity to support someone else when they battle imposter syndrome!

Develop a healthy response to making mistakes

Everyone makes mistakes, and everyone experiences failure. While it’s important to own up to your mistakes, it’s even more important to not let them consume you! When you feel you’ve failed, find the lesson and create an action plan to help prevent it from happening again. Then, forgive yourself and move on.

Fake it ‘til you make it

No one knows everything — sometimes, you just have to go for it and figure things out on the fly. It’s not a sign you’re not qualified. In fact, learning by trial and error is one of the best ways to build skills and confidence. Challenge yourself to walk into the next situation with confidence, and trust your gut. You’ve got this!

Remember: You Are Not Alone

Don’t forget, nearly 70% of people experience signs of imposter syndrome. Next time you look around in a group of people, remember most of them could be experiencing that same feeling.

By being mindful of imposter syndrome and practicing the strategies above, you can manage self-doubt and continue pursuing your dreams with confidence.

And remember, we’re here to support you, too! That’s why we offer a collection of self-improvement tools and resources that can help guide you along any dream pursuit. Check it out!

This article is for informational purposes only and includes information widely available through different sources.

Related Articles

Related article test
  • a woman writing on a piece of paper
    a person holding a pen
    Follow-Up Email After an Interview

    Your job search is moving right on track! Your application caught a potential employer’s attention, and you just aced the interview. Now, you’re feeling confident, energized and ready to move forward toward your dream job.

    But wait! While the interview finished well, it’s not quite over. Keep the good vibes going by taking the next, sometimes underestimated, step in the interview process — sending an interview thank you email. This is your opportunity to express your gratitude for the interviewers’ time, remind them of what makes you a great fit for the position, and invite them to contact you for further information that would assist in their hiring decision.

    Not quite sure how to write a follow-up email after an interview? Use these tips to quickly get your message in the hiring manager’s inbox and keep your name top of mind!

    How to Write a Follow-Up Email After an Interview

    Follow-up emails should always be concise, but the specifics of what to include depend on the kind of message you want to send. There are three different types of follow-up emails:

    • Thank you email — sent within 24 hours of your interview
    • Checking-in email — sent about a week later if you haven’t heard anything
    • Staying-in-touch email — sent if at least two weeks have passed since your interview with no contact from the potential employer

    For this article, we’ll focus on the first type — the interview thank you email. These tips can help you create the ideal follow-up email immediately after an interview.


  • a person writing on a book
    a person writing on a book
    How to Write a Cover Letter for a Job

    It’s true what they say — looking for a job is a lot of work! From scanning job boards to tweaking your resume to preparing for interviews, it can feel like a job to look for a job!

    But did you know one of the most important steps in the application process — writing a great cover letter — can set you apart early on the path to your dream job? In fact, a recent article shows 53% of employers still want them, and 49% of Human Resource managers think a cover letter is one of the best ways to boost your resume.

    Let’s take a look at what a cover letter is and some tips for how to craft one that sets your resume apart from the crowd.

    What Is a Cover Letter?

    Think of a cover letter as your personal introduction — like sharing a little about yourself to begin a face-to-face conversation with someone you’ve just met. It’s your opportunity to briefly highlight who you are and what you’ve done and inspire further interest. Plus, it can help you connect with the recruiter or hiring manager, give insight into your communication style, and demonstrate your willingness to go the extra mile to show you’re a strong candidate.

    You’ll want to keep the tone conversational yet professional and include three core components:

    • a captivating and memorable introduction
    • a shortlist of work experiences that reveal transferrable skills and provide context to illustrate how you could bring value to the company
    • a conclusion that thanks the reviewer for their consideration and invites them to follow up with you (be sure to include your contact information)

    While not all job listings request a cover letter, it’s highly recommended that you include one anyway. If there isn’t a place to attach it when responding to an online post, you can pair it with your resume in a single PDF document.

    Ready to write a great cover letter? With the following cover letter tips, you’ll be on your way!

    Tips for Writing a Cover Letter: What to Include

    In today’s competitive job market, knowing how to write a cover letter for a job you really want could set you apart from other applicants. After all, first impressions matter, and since a cover letter may be the first part of your application a potential employer sees, you want to be sure it’s engaging, well-crafted and convincing.

    Keep in mind, you have a small amount of space to accomplish a big task. You must be strategic. You’ll want to choose examples that uniquely capture your suitability for the role and accent the reasons you want to work there.

    With these tips for writing a great cover letter, you can feel confident you’re taking an important step toward creating an attention-grabbing application.

    1. Create a strong opening
    2. This is a classic you-had-me-at-hello challenge! Hiring managers receive mountains of cover letters and resumes, so to put yours on top you’ll need an opening that quickly captures interest and makes them want to read more. Rather than a ho-hum “this is my name, and I have X years of experience,” think about more enticing ways to draw in your reader. For example, you might immediately state what you think the company will gain by hiring you. Or you could impress them by sharing something you learned about the company that makes you excited to join their mission.

    3. Tell a compelling story
    4. Your career is composed of defining moments you’ll want to weave into your cover letter narrative. Again, you must be selective. The goal is to identify a few highlights from your experience and use them to craft a story that resonates with the qualifications noted in the position description. By using these “snippets” to reflect your individual journey, you’ll give insight into your personality and work style.

    5. Research the company/division and know about its current work
    6. Your school days may be behind you, but there’s still homework! Take the time to investigate and gain a clear understanding of what the company does and its goals and priorities. A little bit of knowledge goes a long way in convincing a potential employer you see the position as more than “just a job” — it’s a career opportunity in which you’re willing to invest.

    7. Address the recruiter or hiring manager by name
    8. One of the best ways to establish a connection and underscore your interest in the position is to personalize your cover letter. Think about it — when you receive a letter or email addressing you by name, aren’t you more likely to pay attention? With a simple internet search, you may be able to find out who you should address the letter to and make an impression by using their name. If you can’t discover the recipient’s name, consider addressing the letter to the division or the department that’s hiring for the role, such as “Dear (Company Name) Product Engineering team.” Whatever you do, don’t use “To whom it may concern.”

    9. Include job-related experiences and skills
    10. You can spark a hiring manager’s attention by tailoring your application to demonstrate how you’d be an asset to the company. First, brainstorm and jot down highlights from your career path. Then put your list side-by-side with the job description and choose two or three experiences that shine a light on the characteristics or competencies they’re seeking. To successfully prove you’re a good match for the role, you have to first show you’ve got the skills and background to match the job requirements. Pro tip: Use specific keywords from the posted job requirements so, if the company uses filtering technology to scan for qualified candidates, your application will be flagged for closer review.

    11. Keep it short
    12. A well-designed, easy-to-read cover letter is succinct. Since space and time are at a premium, keep it concise — no more than three to four paragraphs fit onto one well-organized page. If your cover letter goes beyond one page or isn’t visually appealing, a busy hiring manager may not take the time to sift through it. They will appreciate your ability to edit and leverage your words wisely.

    13. Customize each cover letter
    14. Here’s the rub: Tailoring your cover letter to each position you apply for takes time and effort. But here’s the payoff: A customized letter could motivate a recruiter to take a closer look at your application and, ultimately, schedule an interview. Use the company name, and reference how your background and abilities are well-matched to their specific needs — whatever it takes to communicate you’re already invested in them and motivated to prove your value to the team.

    15. Focus on the future
    16. A company that launches a thorough candidate search will be more inclined to pursue someone who expresses a desire to grow with them. Share an accomplishment or skill that shows how you can contribute as the company works to solve current and future business challenges. It’s great to talk about your past experiences but put them in the context of what you can bring to the table to strengthen the company now and in the future.

    17. Proofread
    18. Nothing says “hire me” like an error-free cover letter and resume. It’s one thing to make a generic statement about your efficiency and attention to detail — it’s quite another to demonstrate those qualities by proofreading your application materials before you hit submit. Scan your cover letter several times and ask a friend or family member to review it to be sure you have resolved any spelling, grammar or punctuation mistakes.

    19. Consider using a template
    20. A cover letter template is a useful tool to help you get started. It can keep your letter focused and make it visually attractive. If you used a template for your resume, there may even be a matching template for an accompanying cover letter. (If you combine the two documents into one pdf file, this will really give it a unified look.)

    What Does a Cover Letter Look Like?

    The templates for cover letters are as varied as those for resumes, so you’ll have choices. From college students to executive-level professionals, job seekers of all types can find an appropriate cover letter template through a quick internet search. Simply type “cover letter examples” or “cover letter templates” into your favorite search engine and you’ll discover a plethora of options to get you started.

    Cover Letter Ready to Go? Take the Next Step

    Now you know how to write an excellent cover letter! By following these tips for writing a cover letter, you’ll not only gain an edge on the competition, but you’ll be one step closer to your next dream job.

    Once your cover letter and resume are submitted, you’ll be ready to prepare for and practice answers to common interview questions and nail your next interview!

    And remember, we have career growth resources to support you along your professional journey — no matter if you’re looking for your first internship, changing careers or planning to start a new business. Visit us and be inspired!

  • Tips to Writing Professional Emails

    Let’s face it — writing professional emails is a skill that must be practiced and honed, much like writing prose on parchment with a feather dipped in ink during the Renaissance. Whether you type multiple emails a day or do it once in a blue moon, writing effective business emails can help you and your work stand out.

    How? Well-written emails can show great project management, leadership and communication skills. Once you’re known as an email-writing pro, you could be perceived as a trustworthy contributor who can handle larger, more complex projects. Plus, you’ll always be a pleasure to work with, making messages and objectives clearly understood and managed.

    Ready to get started? Here are five of the top professional email writing tips.

    1. Know Your Audience

    While you may have background info and passion behind your project, your audience likely does not. If that's the case, try to keep jargon to a minimum and provide meaningful info that helps your audience follow along and stay engaged.

    As you craft your email message, ask yourself:

    • How could I explain this so a friend who works in an entirely different field would understand it?
    • What is the most important thing the reader needs to know? (Pro tip: Put that info near the top!)
    • Is there a due date the reader needs to keep in mind? (Pro tip: Highlight the date to make it stand out.)

    2. Create an Attention-Grabbing Subject Line

    Information overload is real. The subject line of your email could be the deciding factor in whether your email gets read, skimmed — or deleted without being opened. A subject line that speaks to your audience can help. Which of the headlines below would get you to open an email?

    Headline 1: Five 401(k) changes that could impact your retirement?

    Headline 2:Third-party vendor releases annual retirement plan updates?

    Hopefully, you picked the first one!

    3. Keep It Short

    Attention spans are short and schedules are busy — making it more important than ever to keep your email short and to the point. How, exactly, do you do that? Keep these tips in mind:

    • Tailor your message to your audience.
    • Delete all unessential information.
    • Link to background information instead of typing it into your main text.
    • Take out fancy words or jargon.
    • Say it once, say it clearly and move on.
    • Use text formatting such as bold type and bulleted lists to draw attention to due dates and key points.
    • Include only the details that matter to your audience. (People will reply to your message if they want more information or have questions.)
  • Woman learning to play guitar for her personal development plan
    Woman learning to play guitar for her personal development plan
    How to Write a Personal Development Plan

    Everyone has personal goals and dreams they want to achieve. Whether your dreams are focused on self-improvement, personal growth or career advancement, they can sometimes be challenging. Creating a personal development plan can be an important and effective way to realize your personal goals — and cultivate a growth mindset, which is a must when you're pursuing your dreams.

    What Is a Personal Development Plan?

    A personal development plan is an action plan that can help you:
    • Clearly outline your goals
    • Define the steps needed to achieve your goals
    • Track your progress toward your goals
    • Recognize challenges you may encounter
    • Identify your strengths and areas for improvement
    • Increase your motivation
    • Improve your sense of purpose

    Keep reading to learn more about why you should make a personal development plan and how to get started!

    Why Should You Make a Personal Development Plan?

    A personal development plan can help you organize and focus your efforts so the  goals you want to accomplish can  become a reality. A personal development plan can help you:

    • Stay motivated to continue working toward your personal goals
    • Provide you with a greater sense of self-awareness by helping you become clearer about what you want to accomplish
    • Save time because it's your personalized action plan

    How to Make a Personal Development Plan

    A personal development plan typically consists of writing out nine steps:

    1. Setting your goals
    2. Prioritizing your goals
    3. Establishing timelines
    4. Knowing your strengths
    5. Recognizing challenges
    6. Taking advantage of opportunities
    7. Learning new skills
    8. Leaning on others for support
    9. Tracking your progress

    By crafting a detailed plan using these nine steps, you’ll know exactly what needs to be done as you work toward completing your dreams. Let’s break down what makes up each of the nine steps:

    1. Set your goals

    The first step in creating your personal development plan — and achieving your dreams — is setting your goals. This starts with writing your goals down and defining what exactly they are. Long-term goals lend themselves well to a personal development plan because they can take time to accomplish. It can be easier to manage long-term goals when you detail the steps you need to take to achieve them. Consider making a personal development plan for long-term goals like:

    • Getting promoted to a senior position at work
    • Completing your first marathon
    • Improving your diet
    • Learning an instrument
    • Publishing an article in a professional journal

    One effective way to set goals is to follow the SMART goal methodology. SMART goals are:

    S – Specific: What, exactly, do you want to accomplish? 
    M – Measurable: How will you measure your progress as you work toward completing your goal? 
    A – Achievable: What you can realistically achieve, and what skills will you need to reach your goal?  
    R – Relevant: Why do you want to accomplish your goal now? Does it align with your other goals? 
    T – Time-sensitive: What deadlines will you set, and how will you hold yourself accountable for meeting them? 

    The SMART process can help you clarify the purpose of your goals and may even boost your productivity. Learn more about SMART goals below and download this worksheet to help set your goals.