Pilates Newbie? Pilates Central will be here to show you the ropes! They’ll kick things off with stretching and show you the fundamental exercises that emphasize centering, concentration and control. Plus, they’ll teach you the principles of breathing, body positioning and efficient movement. Be sure to bring a water bottle, workout shoes and appropriate clothing to help you move comfortably — we’ll provide the rest.

Whether you're preparing for a presentation at work, delivering a toast, writing a personal essay, or tempted to jump on a storytelling stage, lists and letters can serve as portals to your story. Writer and performer Ann Imig facilitates this beginner workshop with quick tips for writing and sharing your personal narrative. Participants will write a short piece and volunteers will workshop their writing aloud, for the whole group to learn. All are welcome — especially those nervous about public speaking.  

Over the last decade, social media has been evolving. And for organizations and brands, it has become a core platform in every marketing strategy to create personalized content that resonates with customers and drives engagement. But with the arrival of artificial intelligence and voice-first devices, the way that we think about social media content is about to change. Join Nick Myers of RedFox Creative  and learn how AI and voice-first aims to help integrate with social media to help parse through the noise, and aid marketers in developing content that is authentic and that can truly resonate with audiences.

Is it possible to build a for-profit business with strong community impact? Even businesses that aren’t making millions of dollars can benefit nonprofits and local causes, with thoughtful use of personnel and financial resources. Hear from Libby Gerds and Molly Walsh, the co-founders of Groundwork Events, about the ups and downs of building a business driven by a belief in community service, but without unlimited financial resources.

In order to lead a joyful and purposeful life, as well as be successful in your career or business, you need a high degree of self-confidence. But what is the difference between people who have a high degree of confidence and those who do not? How do you cultivate more self-confidence in your own life? In this energizing and interactive talk, Katie Hill, founder of the Rebel Academy, will discuss the 7 pillars of self-confidence and how to incorporate daily practices to feel better about being in your own skin. Participants will leave with a simple yet effective action plan to develop more confidence in life, love and work!

Start feeling happier and healthier with this relaxing, body-strengthening yoga session in DreamBank’s inspiring space! This combination is designed to help you achieve a renewed attitude of mindfulness and gratitude. Yoga newbie? No worries. We’ll teach you the basics and provide a yoga mat.

Bring the kids and create your very own winter-themed masterpiece at DreamBank! Join us on this cold winter morning and help your child discover their inner artistic visions. We’ll provide the supplies, so all your family needs is imagination and creativity!

Come create a take-home chakra collage that harnesses the energy you want to bring forth in the new year! In this event, participants will gain exposure to the seven Chakras and discover which one would be most useful to focus on in 2020. Use this colorful reflection process to take time for yourself and create a tool that will help you remember to stay true to you — all year round. This event is perfect for guests ages 12 and up.

Customize your next workout with bands! Whether you’re new to exercise, looking to freshen up your routine, or just want to sweat, this training combines several different band exercises for a full body workout. Learn key exercises that can strengthen your flexibility and mobility, work on injury prevention or post injury recovery, and enjoy simple exercises you can do the rest of your life. All muscle groups are fair game — you just choose the difficulty!

We often think of change negatively — even though it’s inevitable. But what if you could face change positively and fearlessly? Establishing and maintaining healthy habits provides a strong foundation that allows us to adapt with more ease to the change around us. Join health and wellness coach, Frances Parker, to learn about and define your first steps toward establishing healthy habits.

Spend a morning meeting new friends at DreamBank! While the kids enjoy interactive story time and crafts, grown-ups can explore our exhibit and enjoy a cup of coffee in our inspiring space. Free snacks, fun and learning abound so bring your hungry bellies, listening ears and colorful imaginations! 

Do you have big goals, but haven't taken action on them? Do you wish you could do more, but feel stuck? In this talk based on Allison Liddle’s bestselling book, we’ll discuss “Imperfect Action,” or the act of letting go of perfectionism to take bold, courageous action. With a winning style that includes a vibrant, upbeat personality combined with her knowledge of proven business-building techniques, Allison is the expert who will help lead you to success.

Start feeling happier and healthier with this relaxing, body-strengthening yoga session in DreamBank’s inspiring space! This combination is designed to help you achieve a renewed attitude of mindfulness and gratitude. Yoga newbie? No worries. We’ll teach you the basics and provide a yoga mat.

Uncover your little one’s innate musicality with music-making activities using their voice, body and instruments! Local early childhood music teacher, Julie Mazer, will guide your child’s journey with simple rhythmic and melodic concepts. They’ll even get to create their very own musical instrument to take home!

Express your creativity on canvas! Join us for a free two-hour painting class with an instructor from Stickman Painting Studio. You’ll be guided step-by-step as you bring a winter cardinal painting to life! This event is perfect for guests ages 12 and up.

Have you heard the phrase, "It's not what you know, it's who you know?” Or, "your network will determine your net worth?" Join internationally recognized social media expert and UW faculty member, Don Stanley to learn proven, hands-on techniques that’ll help you build an amazing professional network — and fast. He'll share case studies, tools and tactics he's used to help students and clients land dream work and garner international recognition in their industries.

Are you living your best life or just spinning your wheels? Learn how to set aside self-limiting beliefs and societal pressures to create your dream life. By curating balance within your career, hobbies, home, and health, you can live your fullest life right now instead of waiting for life to happen to you. Proactive re-design of your lifestyle can only happen through an honest look at what we want and how to take action. Join elite ultrarunner, writer, running coach, and organic farmer for this energizing workshop on how to visualize your best life and make it happen.

Everyone has things they strongly believe in and feel are important to the way they live — have you pinpointed yours? Once you’ve identified your core values, making thoughtful decisions and minimizing stress becomes second nature. Join experienced team leader and inspirational speaker, Julie McCarthy, and learn how to redirect the path you’re currently on, prioritize your needs and values, and start living the life you've always dreamed of!

When challenges arise, how are you seeing them? Clarity is empowering. In this presentation, life coach Lisa Robb will show you simple and effective coaching tools for getting to the heart of the matter. She will help you embrace a world of potential and possibility. You will find your inspiration and walk away with practical strategies for building confidence and moving in the direction of your dreams.