Customize your next workout with bands! Whether you’re new to exercise, looking for new exercises or just want to sweat, this training combines several different band exercises for a full body workout. Learn key exercises that can strengthen your flexibility and mobility, work on injury prevention or post injury recovery, and enjoy simple exercises you can do the rest of your life. All muscle groups are fair game — you just choose the difficulty!

Learn simple, easy-to-implement strategies to build your personal brand or business using video. We will focus on tools and tips that require little to no investment to get started including types of videos you can create, how to create valuable videos with your phone, where to share your videos to maximum impact and more.

How can the 77 million Baby Boomers in the U.S. live out their late season of life gracefully and in a way that leaves a better world for their grandchildren? Join former Madison Mayor, Dave Cieslewisz to explore topics around health and diet, work and volunteering, money, long-term care, what it means to die well and burial options. And leave with strategies that’ll help you leave the right legacy behind. 

Challenge is, well, challenging! But it’s an inevitable part of life — and you can actually learn a lot from it. In this open, honest and funny talk led by life coach, Jacy Imilkoswki, you’ll discover everyday tools for building resilience and learn how to choose growth and learning over burnout and frustration. Come take part in this powerful conversation and leave ready to embrace the challenges you face in your life. 

Strengthen, lengthen, and get your body moving at DreamBank! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga, set to upbeat music. Led by Brittany Meoska, PiYo instructor at Pure Beauty Fitness Studio in Verona, this class offers a no-impact workout that incorporates strength, flexibility and cardio moves all into one beautifully choreographed, barefoot mat workout. Newbies welcome! This workout is for every age and fitness level.

Bring your crafting dreams to life as we welcome in spring! We will help you create seasonal décor out of wood, paint and a dash of imagination! We’ll provide the supplies — you just bring your creativity. This event is perfect for crafters ages 12 and up.

Funding can be a major obstacle for nonprofits. But the solution is in the stories of your community! In this session led by Forbes columnist and content expert, Genia Stevens, we’ll dive into how you can use community-driven content to build relationships that encourage consistent donors for your organization. 

Ever get caught up in what you think the world wants you to be? Or feel like you’re confined to a life of ‘shoulds?’ This talk, led by Sandy Eichel, is designed to empower you to lead the way and find your voice! Sandy will share stories to show how past experiences can fuel change and lead you to your most authentic, vibrant life. Your destiny is out there, you just need to find it — and this talk can help. 

Start feeling happier and healthier with this relaxing, body-strengthening yoga session in DreamBank’s inspiring space! This combination is designed to help you achieve a renewed attitude of mindfulness and gratitude. Yoga newbie? No worries. We’ll teach you the basics and provide a yoga mat.

Join award-winning musician, entertainer, and former first grade teacher David Landau for a very silly morning at DreamBank! The kids will sing some, move some, act some, dance some, shout just a little bit, and laugh a bunch. The adults can just sit back and enjoy the show! There will be two shows — one from 10-10:45 am and one from 11-11:45 am.

Join us for an educational experience for the mind and body as we create an essential oil blend to support your health. Essential oils are a great non-toxic way to support a healthy lifestyle.  We will supply the background knowledge for safe use and how essential oils work and then have time to create a custom blend for you! There will be two back-to-back one hour sessions for this event, please only register for one. This event is perfect for ages 12 and older.

Join us for an educational experience for the mind and body as we create an essential oil blend to support your health. Essential oils are a great non-toxic way to support a healthy lifestyle.  We will supply the background knowledge for safe use and how essential oils work and then have time to create a custom blend for you! There will be two back-to-back one hour sessions for this event, please only register for one. This event is perfect for ages 12 and older.

Start your week with a full body workout with Pat’s Gym! Using free weights and your own body weight, you’ll get your heart pumping with movements that strengthen, tone and build your endurance. This class emphasizes team building and is open to all fitness levels.

Thinking of starting a podcast? It can be a great way to grow your brand! In this session, Richie Burke, Founder of GoGeddit Marketing & Media (GGMM) and host of the GoGedders Podcast will give you an overview on the current state of podcasting and voice in 2019. Then he’ll give you some tips to help you launch a podcast from scratch, create content that’ll resonate with your audience and share savvy strategies to promote your podcast once it’s live. Come ready to learn and give your brand a lift! 

There is no one right way to lead. So being your authentic self is usually the right way to go! And whether your style is kind and caring, or a little rough around the edges, there are ways to harness your authentic self and become an effective leader. Join us as former CEO and long-time business coach, Susan Thomson, shares tips on balancing your personality strengths with the traits of a good leader, and get ready to implement new strategies that’ll help you and your team grow. All it takes is a little authenticity!

No matter how big the audience, getting in front of your peers or leaders to present can be nerve-wracking! And if you wish you’d left public speaking back in high school speech class, you’re not alone. But with a few simple strategies, you can move past your anxiety. Join Amber Nicole, a local performance anxiety coach, to discover fun ways to make friends with fear and learn to work with your nerves instead of being controlled by them! And to practice what you learn, join us again on Monday, April 8 for the second workshop in this 2-part series! You’ll be ready to conquer big presentations in no time.  

Strengthen, lengthen, and get your body moving at DreamBank! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga, set to upbeat music. Led by Brittany Meoska, PiYo instructor at Pure Beauty Fitness - PBF Studio in Verona, this class offers a no-impact workout that incorporates strength, flexibility, and cardio moves all into one beautifully choreographed, barefoot mat workout. Newbies welcome! This workout is for every age and fitness level.

Spend a morning meeting new friends at DreamBank! While the kids enjoy interactive story time and birthday card crafting with Nicole Moll, author of Box of Balloons, grown-ups can explore our exhibit and enjoy a cup of coffee in our inspiring space. Free snacks, fun and learning abound so bring your hungry bellies, listening ears and colorful imaginations!

So many of our waking hours are spent at work, so why not make that time as enjoyable as possible? Whether you work from home or in a corporate office, there are things you can do to create a more positive working environment for yourself and others. Join Tina Hallis, Ph.D., and learn how to create a workplace that is more fulfilling, fun and productive — no matter what your role. And as an added bonus, all attendees will receive a copy of Tina's book, Sharpen Your Postive Edge! Come ready to take away strategies that’ll make your every-day more enjoyable.

Ever feel like unwritten rules and regulations have been stifling your success? You’re not alone! In this inspiring session, Cheri Neal shares her journey from being the first woman to drive a snow plow for the state of Illinois, to acting as a change leader wherever she goes. Learn how she overcame society’s limiting beliefs and embrace her 4-step method to achieving the life you’ve always dreamed of! It’s time for you to plow your way to success.