Follow these five tips to avoid and treat rashes from poison ivy, poison oak and poison sumac.
Safe Bike Commuting Secrets
As a bike commuter, you’re in good company. You’re one of the growing number of people choosing to get out of the car and into the bike lane. You’ll benefit by beating the crawl of traffic on some days, and every day you’ll be getting an extra workout.
THE BASICS OF BIKE COMMUTING
Bike commuting is going to do a lot to make your life more fun, but it means you have an added set of responsibilities. Of course, you’re going to want to review your bicycle safety basics, and then consider some of these tips to make your ride, and your work day, a little more comfortable:
Check your gear. Give your bike a quick ABC check. A is air. Is there enough in your tires? The recommended PSI will be on the side of the tire, so check it and inflate them. B is brakes. Are they in good shape? You never want to be out of control, and stopping is as important as going. C is your chain. Keep it clean and well lubed.
Remember, you’re still a vehicle. You still need to obey stop lights and street signs. Other rules of driving also pertain to you, such as yielding to pedestrians.
Be predictable. Following the same laws as drivers will make it easier for others on the road to understand what you’re doing and where you’re going. Using hand signals lets people around you know what your next move is going to be.
Stay on the defensive. There is no pleasant way to say it, but many drivers are not looking for bikers. So it’s key to stay out of dangerous blind spots.
Light up your ride. For safety, and to make yourself more visible to drivers, use a white light on the front and a red one on the back.
Dress comfortably. Sweat-wicking gear and something that provides a full range of motion without getting caught in your chain can do wonders for your commute.
Hot Tip: If you don’t have a shower at the office, remember to pack deodorant and body wipes.
The basket case. You know that basket on the front of kids’ bikes? You’re going to want one of those. Backpacks and bags are annoying while pedaling and can even get in your way. Whether you pick a rack on the back, panniers or a basket on the front, any choice provides a smarter way to carry your bags, groceries or even your extra-terrestrial buddy.
Related Topics: Safe and Happy Family