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Young mother relaxing on the couch giving her brain a break.

Simple Ways to Give Your Brain a Break

When you’re hard at work pursuing goals and dealing with responsibilities, it’s not uncommon to feel overwhelmed from time to time. And, while it’s good to keep things in motion, it’s important you allow yourself to take a step back and give your mind a mental break on a regular basis.

Take time to pause with one — or all! — of our tips to give your brain a break. You’ll find yourself refreshed and ready to tackle your next big goal.

7 Healthy Ways to Take a Mental Break

You don’t have to count down the days until your next vacation to unwind. Follow these tips to recharge your brain:

Get Outside

Getting outside and enjoying the fresh air is a great way to renew your energy. Whether you go on a walk or just sit on a park bench in the sunshine, getting in touch with nature can be immensely soothing. Do you find yourself in front of a computer screen for most of the day? Make it a habit to get up and get outside. You’ll feel your energy go up and your brain will appreciate the stimulation break.

Be Active

Feeling stressed? Moving your body and being active can help alleviate mental fatigue. Head to the gym, go for a jog or simply take a stroll around the block. Your mind and body will benefit from the change of pace.


Technology, though a valuable resource to help you reach your goals and complete tasks, has a way of really draining your mental batteries. So, if you’re feeling a bit fatigued or depleted, take a step away from your screens and read a book, take a nap or just enjoy some quiet time.


Though it may not be for everyone, meditation has some serious benefits — like allowing you to turn off the mental noise and reflect. If you’re a newbie, check out mobile apps like Headspace  or buddhify to help guide you. It may take a little time to get used to being in your head and ruminating, but you might just find meditation helps you clear your head and refocus your priorities.

Treat Yourself

Allow yourself to indulge in a small luxury that brings you happiness every once in a while! Whether that’s enjoying a scoop of your favorite ice cream or taking the afternoon off to get a hot-stone massage, it’s ok to treat yourself. After all, a happier you is a healthier you.

Drink Water

The benefits of drinking water are plentiful, and if you want a quick way to boost your brain power, it may be just as easy as taking a sip of water. Your brain is greatly influenced by how hydrated you are, so not drinking enough of it can leave you feeling drained and fatigued. So get up, take a walk to the water cooler and stay hydrated!

Make Time to Socialize

No matter how busy you are, it’s crucial to make time for friends and family. Being around people who support and love you can be really uplifting and refreshing, so grab a coffee with a friend or carve time out for a nice family dinner. Even a quick phone call or virtual hangout can be a great way to connect with the people you love. You’d be surprised at the effect a bit of mindless chatter has on your energy!

If you’re a person always on the go, knocking out goals and tackling new ones, it’s key to take the time to find ways to give yourself a break. By implementing these simple tips into your day to day, you’ll find yourself happier, healthier and more energized!

Want more tips and motivation? Our collection of self-improvement tools and resources will help support and guide you along any dream pursuit.

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Related Topics: Health , Family